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The amount of fructose and glucose present in Raisins is an excellent source of energy.
Rich source of vitamins, amino acids and minerals such as selenium, phosphorus, iron and magnesium
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Raisins have an abundant supply of fiber in them, which helps to absorb the natural fluids present in the body
Raisins are particularly known for containing a rich content of fiber
If you frequently experience high blood pressure, eat a handful of raisins to give regulate your blood flow
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