Nutri-grains (group of cereal)
Low in calories & sugar
Plays a vital role in the fight against food insecurity & malnutrition
Gluten free & anti- acidic
Fiber Protein Iron Calcium Phosphorus Magnesium Folate Zinc Antioxidant Amino Acid Vitamin B
Prevents Type 2 diabetes
Reduce blood pressure
Detoxify body
Prevents breast cancer
Protect against heart diseases
Prevents from constipation, gas, bloating,& cramping
Helps to maintain a healthy kidney, liver, & immunity system
Finger millet: Ragi/ Mandua/ Nachani
Pearl millet: Bajra/ Bajari
Sorghum: Jowar/ Jowari
Foxtail millet: Kangni/ Kakum/ Rala
Kodo millet: Kodra/ Kodon
Little millet: Kutki/ Shavan
Barnyard millet: Sanwa/ Jangora
Buckwheat millet: Kuttu
Proso millet: Chena/ Barri/ varai
Good source of carbohydrate, amino acid, threonine, lysine, & valine
Also, rich in calcium, iron, magnesium, zinc, vitamin B, specially niacin, B6, & folic acid
Good source of antioxidants amino acid,& carbohydrates
Also, rich in iron, protein, phosphorus, magnesium, zinc, beta carotene, niacin, thiamine & folic acid
Good source of protein, dietary fiber
Also, rich in calcium, copper, iron, magnesium, potassium, phosphorus, & vitamin B, especially niacin, riboflavin, thiamin
Good source of vitamin B12, protein, good fats, dietary fibre, amino acid, threonine, lysine
Also, rich in calcium, iron, magnesium, zinc, niacin & folic acid