Prunes contain manganese, iron and plant phenolics that function as antioxidants and help protect the cell membranes from free radical damage. Heart Healthy “Prunes are high in potassium, an important mineral that ensures proper functioning of the heart and nerve response throughout the body”.
High in vitamins. …
Provides a good source of iron. …
Builds bones and muscles. …
Reduces cholesterol levels. …
Lowers blood pressure.
High in potassium
Healthy snacks for weight loss
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