The flax seeds from more nature are a very rich source of omega 3 fatty acids. They can be added to everyone’s diet to increase lignans in the body, these may protect against oestrogen-dependent cancers such as breast cancer. When it comes to cooking, flax seeds are used in a number of indian preparations ranging from chutney to yogurt.
They are gluten free
Add to your daily breakfast
Healthy and tasty snacks option
Improves digestive health
Good source of protein and can be easily added to the daily diet
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