Nutty Gritties California Pitted — Nutty Gritties California Pitted Prunes – Dried Fruit Plums (Pack of 2 – 200GMS Each) – 400GMS 200g — curated by Manvik Foods from Amazon. Curated by Manvik Foods from Amazon.in with a full expert buying guide below.
Product details
| Brand | Nutty |
| Product | Nutty Gritties California Pitted Prunes – Dried Fruit Plums (Pack of 2 – 200GMS Each) – 40 |
| Weight | 200g |
| Form | Dried plums — pitted or with pit |
| Origin | USA (California) / Chile |
| Variety | French Agen or California varieties |
| Additives | None — pure dried plums |
| Storage | Airtight container, refrigerate in summer to prevent sticking |
| Amazon ASIN | B08256HB68 |
✓ Manvik’s Assessment — Nutty
Based on Amazon.in customer reviews and brand research
Nutty prunes are selected by Manvik Foods for quality and functional benefits. Amazon.in buyers appreciate the soft texture and natural sweet-tart flavour. One of the most clinically validated functional dry fruits — proven digestive and bone health benefits make prunes a valuable daily wellness food.
- Clinically proven digestive benefit — natural remedy for constipation
- Rich in Vitamin K for bone health
- One of the few fruits studied for bone density protection in clinical trials
- Sweet intense flavour — a dessert-like healthy snack
- Laxative effect can be strong for sensitive digestive systems — start with 2–3
- High natural sugar — moderate for blood sugar management
- Sticky texture can cause them to clump in warm weather
Key nutrients & compounds
Sorbitol Natural laxative compound — well-studied digestive effect | Vitamin K Bone health — 59.5mcg/100g | Potassium Blood pressure, heart health | Iron Haemoglobin, energy |
Source: ICMR / USDA FoodData Central. Prunes are clinically studied for their digestive benefits — sorbitol and dihydrophenyl isatin are the active compounds responsible for the natural laxative effect.
How to use
Eat 3–5 prunes daily as a digestive aid, snack, or start of day wellness food. Soak overnight for a softer texture. Add to trail mix. Use in stewed compote with cinnamon, bake into bread, and incorporate in chutneys and sauces.
How it compares
| Brand | Type | Weight | Best for |
|---|---|---|---|
| Nutty (this) ✓ | Prunes Dried Plum | 200g | Currently viewing |
| Del | Premium quality, pitted | 200g–500g | Quality snacking |
| Happilo | Clean label certified | 200g | Health-focused |
All available on Amazon.in. Prices may vary.
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Founder of Manvik Foods, food blogger based in Mumbai. Researching and curating premium dry fruits, nuts, seeds and spices since 2017.
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