Raisins are commonly used: as a salad topping mixed into oatmeal in yogurt in granola or cereal You also may have eaten them baked into delicious cookies, breads, and muffins. Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals. Raisins are a good source of iron. One-half cup of raisins contains 1.3 milligrams of iron. That’s about 7 percent of the recommended daily amountTrusted Source for most adult females, and 16 percent for adult men. One-half cup of raisins will give you 3.3 grams of fiberTrusted Source, or roughly 10 to 24 percent of your daily needs, depending on your age and gender. The shriveled yellow, brown, or purple morsels known as raisins are actually grapes that have been dried in the sun or in a food dehydrator. High amounts of sugar and calories are pretty typical of dried fruit, which is why keeping an eye on how many raisins you are eating in one sitting is key. If nutrition is on your mind, Raisins are a perfect choice. Full of important nutrients for your well-being, this dry fruit is rich in Vitamin B and contains Potassium and Iron. Notlih Yellow Kishmish are a powerhouse of carbohydrates and give an instant boost to your energy levels when consumed every morning. Buy Notlih Yellow Kishmish online now!
These are raisins, all naturally dried and packed in a resealable pouch to retain its taste and goodness. A healthy option to satisfy your sweet tooth.
Raisins naturally contain antioxidants, potassium and fibre that benefits your overall health. It helps in digestion, reduces acidity and improves the immune system.
These nutritious, high energy and low-fat food not only helps you to stay healthy but also keeps the skin healthy and beautiful.
You can munch on these delectable raisins as a snack or you can add it in your oatmeal, cereal, trail mixes, salads or any dish. Excellent for snacking, baking or cooking.
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