dates 500g — Natural quick-release energy — ideal pre-workout or healthy midday snack. Caramel sweetness makes it a satisfying healthy dessert substitute without processed sugar. Curated by Manvik Foods from Amazon.in with a complete buying guide below.
dates — product details
| Brand | Deseeded |
| Product | Molsi’s Deseeded Black dates 500g (Pack of 2) |
| Weight | 500g |
| Additives | None — check label for variants |
| Storage | Airtight container, cool dry place |
| Amazon ASIN | B0BFDQG3MH |
✓ Manvik’s Assessment — Deseeded
Based on Amazon.in customer reviews | Curated for dates
Amazon.in buyers of Deseeded dates highlight satisfying sweetness, good size, and premium flavour. Most popular energy-rich dry fruit — natural sweet snack providing iron, potassium, and quick energy.
- Natural quick-release energy — ideal pre-workout or healthy midday snack
- Caramel sweetness makes it a satisfying healthy dessert substitute without processed sugar
- Good iron and potassium in a convenient natural package
- Very high in natural sugar and calories — portion control essential daily
- Medjool variety significantly more expensive than standard varieties
Nutritional benefits of dates
dates provides essential nutrients that support daily health and wellness. Nutritional data referenced from the ICMR Nutritive Value of Indian Foods, NIN Hyderabad — a primary source for nutritional information about Indian and international food products.
Refer to product packaging for specific nutritional values per serving.
How to use dates
Eat as standalone snack, blend into date paste as natural sweetener. Add to smoothies, porridge, and energy bars. Stuff with almonds for a premium healthy snack.
Comparing dates options on Amazon.in
| Brand | Type | Weight | Best for |
|---|---|---|---|
| Deseeded (this product) ✓ | Premium Medjool | 500g | Viewing now |
| Dates | Premium Medjool | 250g–500g | Premium snacking |
| ORGANICALI | Good quality, value | 250g–1kg | Everyday use |
All dates options on Amazon.in. Prices may vary.
Frequently asked questions about dates
▼ Medjool vs regular dates?
▼ Are dates a healthy sweet alternative?
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Founder of Manvik Foods, food blogger based in Mumbai. Researching and curating premium dry fruits, nuts, seeds, spices, and baking ingredients since 2017.
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