Nuts and seeds are some of the most nutrient-dense foods available in India — and also some of the most underused. Our complete guides cover everything you need to know about the benefits, daily doses, best ways to eat and science behind India’s most powerful nuts and seeds.
From chia seeds and flax seeds to pumpkin seeds, sunflower seeds, walnuts and almonds — we cover each one in depth with Indian-specific context, regional names, traditional uses and modern nutritional research.
Whether you are looking to lose weight, boost immunity, improve brain health or simply snack smarter — our nuts and seeds guides give you the exact information you need to make the right choice every day.
Shop our complete range of fresh, premium quality nuts and seeds at Manvik Foods — hygienically packed and delivered across India.
Pumpkin seeds (Pepitas) are seeds of pumpkin fruit. It is small, flat, and slightly oval in shape. They are available in green-colored shells in the market. They are also known as Pepita seeds. The scientific name of Pumpkin seeds is (Cucurbita Pepo L.) Pumpkin seeds are a powerhouse in lots of nutrients that are best […]
Dry figs are a dry form of fresh fig which is a bell-shaped flowering plant (mulberry family). Fresh fig’s peel is green or purple and the flesh is slightly pink in color. It has lots of tiny seeds inside. Ficus carica is the scientific name of Fig. It is widely cultivated in the USA, Asia,
Dry Figs: God gifted Super natural fruit, It’s healthy benefits & Uses Read More »
Watermelon is Superfruit which keeps you hydrating in summer as it has 92 percent of water. While eating watermelon most people throw away its seeds, but do you have any idea that these seeds are healthy too? Are Watermelon seeds edible? Yes, Watermelon seeds are edible and are a good source of nutrients. They are
Discover the amazing health benefits of watermelon seeds and Its Uses! Read More »
Flax seeds are mild, crispy, and nutty flavor edible seeds. It is also called Linseeds. The flax crop is Linum usitatissimum which is a flowing plant in the Linaceae family. There are two varieties of flax seeds, golden and brown. Both types have the same nutritional value. Golden flax seeds are also called yellow linseeds or Solin.
For thousands of years, flaxseeds are used to prepare Ayurveda medicine in Asia countries. It is a functional food that is used by many people to improve their health.
Chia seeds are tiny, oval shape edible super seeds of Salvia hispanica which is flowering plant of mint family. These seeds are also known as Salba Chia or Maxican Chia. It is available is gray, white and black colour but its nutritional values are same in all. However, these seeds are dense in nutrients, and now a days part of healthy diet.
Chia Seeds: A Superfood with Super health benefits Read More »
Healthy eating habits for health diet are not difficult to maintain if you know what to eat and how much to eat. There are many ways to improve your diet and make sure that you get enough vitamins and minerals.
Sunflower seeds are the seed of Helianthus Annuus (sunflower plant). The name itself represents the part of the Sun. Like the sun gives energy to every living thing on earth. These edible seeds are small, flat, and oval in shape also known as Surya Mukhi ke beej In India. They are quite thicker than other
Healthy Sunflower Seeds: Types, Usages & Health Benefits Read More »
Mustard seeds are an integral part of every Indian kitchen. They are tiny circular shape seeds of different mustard plants. There are three types of mustard seeds, one of them are yellow/white mustard seeds, brown mustard seeds, and another is black mustard seeds. It is also known as sarso seed or sarso ke beej(in English
Mustard seed: Types, Amazing health benefits, and Its Uses Read More »
1. Open Secret Snacks Combo| Low Calories Healthy Snacks Hamper 2. Snackible Breakfast Box | Box of 8 Healthy Breakfast Snacks From breakfast cereals and energy bars to evening tea-time munchies, Snackible offer many Low Calories Healthy Snacks options that are a combination of vegan, gluten-free, and non-fried. They are creating low-calorie and healthier alternatives
Best Low Calories Healthy Snacks at Evening to Eat Read More »
Now a day, People are suffering from different types of health issues or diseases but it all comes from an unhealthy diet & modern lifestyle. There are so many different types of grains growing in the world. Some of them are still unknown/have not been used in the diet by the young generation. One of