Nuts and seeds are some of the most nutrient-dense foods available in India — and also some of the most underused. Our complete guides cover everything you need to know about the benefits, daily doses, best ways to eat and science behind India’s most powerful nuts and seeds.
From chia seeds and flax seeds to pumpkin seeds, sunflower seeds, walnuts and almonds — we cover each one in depth with Indian-specific context, regional names, traditional uses and modern nutritional research.
Whether you are looking to lose weight, boost immunity, improve brain health or simply snack smarter — our nuts and seeds guides give you the exact information you need to make the right choice every day.
Shop our complete range of fresh, premium quality nuts and seeds at Manvik Foods — hygienically packed and delivered across India.
If you’re looking to stock up on healthy fruit and need to buy in bulk, khubani jardalu might be just the thing you’re looking for. Not only is it delicious, but this super fruit also has a ton of jardalu dry fruit benefits. Read on to learn more about what makes khubani jardalu so great […]
The Wonders of Khubani: A Nutritional Superfruit & Benefits Read More »
Nuts and seeds are packed with protein, fiber, healthy fats, vitamins, and minerals. They’re basically tiny health shots! That’s why they’re often recommended as snacks in place of simple carbs and empty calories. Eating nuts and seeds has also been linked to better weight management, improved heart health, protection against diabetes, and even lower cholesterol
10 Surprising Health Benefits of Eating Nuts and Seeds Read More »
Khumani Dry Fruit (Jardalu)Benefits 1. Good Source of Vitamin A Apricots are loaded with Nutrient A, which is otherwise called retinol. It’s fat dissolvable, and helps in the upgrade of vision, in addition to other things. Also, it holds the invulnerable framework under wraps, securing your skin simultaneously. Retinol and Beta Carotene (additionally present in
Cashew, a nut originally from Brazil, has become a popular ingredient in many Indian sauces. Traders introduced the cashew tree to India, where it thrives and grows to impressive heights, sporting a somewhat irregular trunk. On the tree branches hang large, delectable apples with cashew nuts attached to their bottoms. With a long shelf life,
7 Amazing Benefits of Cashew Nuts: From Heart Well being to Stunning Hair Read More »