Pistachio nuts are edible seeds of the “Pistacia vera”, a tree native to Western Asia. People have been consuming pistachios since 7,000 BC for snacks. Nowadays, pistachio products are used for various purposes such as snacking, bakery, cooking, confectionery, etc., in different food sectors.
Pistachios are the seeds of the pistachio tree. They’re usually green and slightly sweet. They’re called nuts, but botanically pistachios are seeds. People have been eating them for thousands of years.
Pistachios are not only a good source of garnishing sweets but also make up as one of the healthiest foods. They are nutrition pack powerhouses loaded with antioxidants.
Pistachio contains a high amount of dietary fibres that can strengthen your digestive tract. Pistachios are rich in dietary fibres and proteins that may promote satiety and, in turn, help in weight loss.
Pistachios are a very versatile ingredient—they can top a salad and flavor a cake all in the same meal! Even better, they’re high in protein and healthy fats, and a good source of nutrients, too.
Cardamom has a sweet and warm taste that makes you think of clove, all spice and pepper all wrapped in one spice. Mix it with pistachios and add to cheesecake for a dessert that suggests the exotic flavors of India.
Healthy snacks for weight loss
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