Improves immunity system:
Now a days, due to Corona virus, everyone is trying to improve their body immunity naturally. Sesame seeds are superseed . They are rich in various nutrients, minerals and vitamins (Zinc, iron, copper,vitamin B6 , vitamin E). It plays important role to build immunity.
Improves the quality of skin and hair:
Sesame seeds are rich source of antioxidants which helps in anti-ageing. These seed and sesame oil has anti-inflammation properties that plays important role in healing skin and other skin infections . They promote to hair growth because of omega fatty acid present in it. It also helps in moisturizing scalp and repairs hair damage.
Improves thyroid health:
Sesame seeds are rich source of selenium in both unhulled and hulled seeds. Thyroid gland contains the highest concentration of selenium of any organ in our body. It supply 18% of RDI(reference daily intake ) to make your thyroid hormones. Additionally, These seeds are rich in vitamin B6, copper, iron, and zinc which also support overall thyroid health.
May support healthy bones:
Till are excellent source of calcium which helps to boost bones health. Bone density decreases after age of 30 & women after menopause.To treat osteoporosis(weakens bones to the point where they break easily), you have to eat til regularly by soaking, roasting or sprouting it for better result . you can also apply warm sesame oil to your body. Massage it for few minutes to absorb it into the skin.
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