SKIN HEALTH: Sunflower seeds are a rich source of minerals, especially magnesium which can be good in preventing several skin disorders by preventing the entry of foreign particles into the skin cells and tissues.
HEART HEALTH: Loaded with vitamin E, sunflower seeds can help in preventing the risk of cardiovascular diseases since it prevents the foreign particles from oxidising cholesterol.
DIET SNACK: Being low in calories, surajmukhi seeds can help in reducing the extra weight and avoid you from the intake of high calorie junk foods.
PLANT PROTEIN: Packed with Protein (22g per 100g), these seeds strengthen the hair follicles and prevent hairfall and breakage.
FIBRE FILLED: Being a rich source of fibre, sunflower seed provides a feeling of fullness and helps in preventing binge-eating.
CONTAINS PREBIOTICS: Sunflower seeds are prebiotic in nature, that promotes the growth of good bacteria, thus improving the gut health.
Healthy snacks for weight loss
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