True Pumpkin Seeds Pepitas 250g — True Pumpkin Seeds Pepitas 250g curated by Manvik Foods from Amazon. Curated by Manvik Foods from Amazon.in with a full expert buying guide below.
Product details
| Brand | True |
| Product | True Elements Roasted Pumpkin Seeds 250g – Pumpkin Seeds for Eating | Diet Snacks | Immuni |
| Weight | 250g |
| Form | Shelled whole seeds (pepitas) |
| Type | Raw or roasted — check label |
| Origin | India / China / Mexico |
| Additives | Salt in salted variants only |
| Storage | Airtight container, refrigerate for extended freshness |
| Amazon ASIN | B07WRCP5KN |
✓ Manvik’s Assessment — True
Based on Amazon.in customer reviews and brand research
True pumpkin seeds are curated by Manvik Foods from Amazon.in. Quality pumpkin seeds should be plump, uniformly green, with a satisfying crunch when roasted. True buyers note good freshness and texture. Ready-to-eat roasted format. Best for daily snacking, salad topping, and trail mix.
- Richest plant source of zinc — critical for immunity
- High magnesium for muscle and nerve health
- Heart-healthy fats and plant protein
- Excellent crunchy texture when roasted
- High in calories — keep to 30g daily portions
- Raw seeds have less flavour — lightly roast for best snacking experience
Key nutrients & compounds
Zinc Highest plant source — 7.8mg/100g | Magnesium Muscle & nerve function | Iron Energy metabolism | Cucurbitin Antiparasitic compound |
Source: ICMR / USDA FoodData Central. Pumpkin seeds (pepitas) are the single richest plant source of zinc — critical for immunity, wound healing, and reproductive health.
How to use
Eat as a roasted snack, sprinkle on salads, soups, and porridge. Add to trail mix, granola, and energy bars. Blend into pumpkin seed butter. Use as a garnish on soups and bread. Roast with olive oil and sea salt for a satisfying crunchy snack.
How it compares
| Brand | Type | Weight | Best for |
|---|---|---|---|
| True (this) ✓ | Pumpkin Seeds Pepitas | 250g | Currently viewing |
| Nuts | Premium, clean quality | 250g–500g | Wellness snacking |
| Real | Certified clean label | 250g | Health-focused |
All available on Amazon.in. Prices may vary.
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Founder of Manvik Foods, food blogger based in Mumbai. Researching and curating premium dry fruits, nuts, seeds and spices since 2017.
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