Teos Nutri Pops Roasted — Teos Nutri Pops Roasted Makhana Snacks, Cheesy Pizza, Tasty, Healthy & Crispy Munchies, Pack of 4, 300 g. Curated by Manvik Foods from Amazon.in with a full expert buying guide below.
Product details
| Brand | Teos |
| Product | Teos Nutri Pops Roasted Makhana Snacks, Cheesy Pizza, Tasty, Healthy & Crispy Munchies, Pa |
| Weight | 300g |
| Form | Whole puffed lotus seeds |
| Size | Premium large / standard — check label |
| Origin | Bihar / Madhya Pradesh, India |
| Additives | None — pure makhana |
| Storage | Airtight container — extremely moisture-sensitive |
| Amazon ASIN | B083M5R6G1 |
✓ Manvik’s Assessment — Teos
Based on Amazon.in customer reviews and brand research
Teos makhana is curated by Manvik Foods from Amazon.in. Quality makhana is assessed on size (large grade preferred), whiteness, and crispness when roasted. Teos buyers note good size and satisfying crunch post-roasting. Ready-to-eat roasted format. Best for roasted snacking, makhana kheer, and fasting foods.
- High protein and low fat — ideal healthy snack
- Gluten-free and suitable for fasting
- Calcium-rich — supports bone health
- Versatile — roasted, in kheer, or in curry
- Bland without roasting and seasoning — needs preparation
- Absorbs moisture quickly — must be kept strictly airtight after opening
Key nutrients & compounds
Protein 9.7g per 100g — high for a snack | Calcium 60mg per 100g — bone health | Iron Energy metabolism | Manganese Enzyme function |
Source: ICMR Nutritive Value of Indian Foods. Makhana (fox nuts / lotus seeds) is a traditional Ayurvedic superfood — low fat, high protein, gluten-free, and used in Navratri fasting.
How to use
Roast in 1 tsp ghee with salt and spices (black pepper, chaat masala) for a crispy snack. Use in makhana kheer (a popular festive dessert). Add to trail mix. Use in makhana curry as a vegetarian protein. Popular Navratri fasting food.
How it compares
| Brand | Type | Weight | Best for |
|---|---|---|---|
| Teos (this) ✓ | Makhana Fox Nuts | 300g | Currently viewing |
| Farmley | Large grade, premium roast | 100g–500g | Premium snacking |
| Versatile | Certified organic, large | 200g | Organic certified |
All available on Amazon.in. Prices may vary.
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Nutritional data referenced from ICMR Nutritive Value of Indian Foods, NIN Hyderabad and USDA FoodData Central.
Founder of Manvik Foods, food blogger based in Mumbai. Researching and curating premium dry fruits, nuts, seeds and spices since 2017.
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