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SFT Walnut Kernels Broken — SFT Walnut Kernels Broken (Akhrot Giri) [raw,Grade – 8 Pieces] 1 Kg 1KG — curated by Manvik Foods from Amazon. Curated by Manvik Foods from Amazon.in with a full expert buying guide below.
Product details
| Brand | SFT |
| Product | SFT Walnut Kernels Broken (Akhrot Giri) [raw,Grade – 8 Pieces] 1 Kg |
| Weight | 1KG |
| Form | Halves or broken pieces — check label |
| Origin | California (USA) or Kashmiri — check label |
| Additives | None — raw natural walnuts |
| Storage | Refrigerate in airtight container — walnuts oxidise quickly at room temperature |
| Amazon ASIN | B0B4F2L8KN |
✓ Manvik’s Assessment — SFT
Based on Amazon.in customer reviews and brand research
SFT walnuts are selected by Manvik Foods for freshness and quality. Amazon.in buyers appreciate the clean natural flavour and consistent quality. Raw — no processing. India’s most popular brain-health nut — an essential daily snack for households focused on cognitive health, heart health, and omega-3 supplementation.
- Best tree nut for brain health — highest omega-3 among nuts
- Richest antioxidant tree nut — ellagitannins fight oxidative stress
- Supports heart health and cognitive function
- Satisfying earthy flavour unique among tree nuts
- Can be bitter if old — buy in small quantities and refrigerate
- Oxidises quickly once pack opened — consume within 3–4 weeks
Key nutrients & compounds
ALA Omega-3 Best tree nut source of plant omega-3 | Antioxidants Ellagitannins — highest of tree nuts | Vitamin E Gamma-tocopherol form | Copper Iron absorption & nerve health |
Source: ICMR / USDA FoodData Central. Walnuts have the highest omega-3 content of tree nuts and more antioxidants than any other commonly eaten nut — particularly powerful ellagitannins.
How to use
Eat 4–5 walnut halves daily for omega-3 benefits. Add to salads, pasta, and brownies. Use in banana walnut bread, granola, and energy bars. Blend into walnut butter. Use as a garnish on cakes and ice cream. Soak overnight to reduce tannins.
How it compares
| Brand | Type | Weight | Best for |
|---|---|---|---|
| SFT (this) ✓ | Walnuts | 1KG | Currently viewing |
| Fruitri | Premium halves | 200g–500g | Premium snacking |
| Happilo | Premium local variety | 200g–250g | Kashmiri quality |
All available on Amazon.in. Prices may vary.
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Founder of Manvik Foods, food blogger based in Mumbai. Researching and curating premium dry fruits, nuts, seeds and spices since 2017.
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