Real Pumpkin Seeds Pepitas 250g — Real Pumpkin Seeds Pepitas 250g curated by Manvik Foods from Amazon. Curated by Manvik Foods from Amazon.in with a full expert buying guide below.
Product details
| Brand | Real |
| Product | Real Roasted Pumpkin Seeds 250g | Immunity Booster Snack | Healthy Snack rich in Antioxida |
| Weight | 250g |
| Form | Shelled whole seeds (pepitas) |
| Type | Raw or roasted — check label |
| Origin | India / China / Mexico |
| Additives | Salt in salted variants only |
| Storage | Airtight container, refrigerate for extended freshness |
| Amazon ASIN | B09GBG16FL |
✓ Manvik’s Assessment — Real
Based on Amazon.in customer reviews and brand research
Real Roasted Pumpkin Seeds | Immunity Booster Snack | Healthy Sna is curated by Manvik Foods for its exceptional zinc content. Reviews note clean quality and good roasting response. Ready-to-eat roasted format. Recommended for health-conscious households who want the zinc and magnesium benefits of pumpkin seeds in their daily diet.
- Richest plant source of zinc — critical for immunity
- High magnesium for muscle and nerve health
- Heart-healthy fats and plant protein
- Excellent crunchy texture when roasted
- High in calories — keep to 30g daily portions
- Raw seeds have less flavour — lightly roast for best snacking experience
Key nutrients & compounds
Zinc Highest plant source — 7.8mg/100g | Magnesium Muscle & nerve function | Iron Energy metabolism | Cucurbitin Antiparasitic compound |
Source: ICMR / USDA FoodData Central. Pumpkin seeds (pepitas) are the single richest plant source of zinc — critical for immunity, wound healing, and reproductive health.
How to use
Eat as a roasted snack, sprinkle on salads, soups, and porridge. Add to trail mix, granola, and energy bars. Blend into pumpkin seed butter. Use as a garnish on soups and bread. Roast with olive oil and sea salt for a satisfying crunchy snack.
How it compares
| Brand | Type | Weight | Best for |
|---|---|---|---|
| Real (this) ✓ | Pumpkin Seeds Pepitas | 250g | Currently viewing |
| Nuts | Premium, clean quality | 250g–500g | Wellness snacking |
| True | Certified clean label | 250g | Health-focused |
All available on Amazon.in. Prices may vary.
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Founder of Manvik Foods, food blogger based in Mumbai. Researching and curating premium dry fruits, nuts, seeds and spices since 2017.
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