Ramu Afghani Almond Giri — Ramu Afghani Almond Giri (Mamra Badam) Grade – Big Size Pouch, 250 g, Dry Fruits 250g — curated by Manvik Foods from Amazon. Curated by Manvik Foods from Amazon.in with a full expert buying guide below.
Product details
| Brand | Ramu |
| Product | Ramu Afghani Almond Giri (Mamra Badam) Grade – Big Size Pouch, 250 g, Dry Fruits |
| Weight | 250g |
| Form | Whole kernels, skin-on |
| Variety | California or Mamra — check label |
| Origin | USA (California) or Afghanistan (Mamra) |
| Additives | None — raw or roasted variants |
| Storage | Airtight container, refrigerate for extended freshness |
| Amazon ASIN | B073SV86PJ |
✓ Manvik’s Assessment — Ramu
Based on Amazon.in customer reviews and brand research
Ramu Afghani Almond Giri (Mamra Badam) Grade – Big Size Pouch, 25 is curated by Manvik Foods based on customer review analysis. Buyers note consistent fresh quality and satisfying crunch. Recommended for Indian households practising the daily badam ritual and using almonds in cooking and baking.
- Richest common nut source of Vitamin E — skin and cell health
- High plant protein at 21g per 100g
- Supports brain, bone, and heart health
- Versatile — raw, soaked, roasted, or blended
- Freshness critical — stale almonds lose Vitamin E potency
- California vs Mamra almond quality differs significantly — check variety
Key nutrients & compounds
Vitamin E Skin health, antioxidant — 7.3mg/100g | Magnesium Bone & muscle health | Protein 15g per 100g — plant protein | Healthy fats Monounsaturated, heart-healthy |
Source: ICMR Nutritive Value of Indian Foods. Almonds are the richest common nut source of Vitamin E — just 23 almonds provides your full daily Vitamin E requirement.
How to use
Soak 8–10 almonds overnight in water, peel skin in morning for maximum nutrition absorption. Eat as daily snack, blend into almond milk, use in Indian sweets (badam halwa, falooda), and baking. Add slivered almonds to biryani and kheer.
How it compares
| Brand | Type | Weight | Best for |
|---|---|---|---|
| Ramu (this) ✓ | Almonds | 250g | Currently viewing |
| Happilo | Premium California grade | 250g–1kg | Daily wellness |
| Nuts | Good value, consistent | 250g–500g | Everyday snacking |
All available on Amazon.in. Prices may vary.
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Nutritional data referenced from ICMR Nutritive Value of Indian Foods, NIN Hyderabad and USDA FoodData Central.
Founder of Manvik Foods, food blogger based in Mumbai. Researching and curating premium dry fruits, nuts, seeds and spices since 2017.
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