Seeds 150g — Richest plant source of ALA omega-3 — heart and brain health for vegetarians. Contains 1000x more lignans than other foods — unique antioxidant benefit. Curated by Manvik Foods from Amazon.in with a complete buying guide below.
Seeds — product details
| Brand | Sure |
| Product | Pure & Sure Organic Flax Seeds | Flax Seeds for Hair | Flax Seeds for Weight |
| Weight | 150g |
| Additives | None — check label for variants |
| Storage | Airtight container, cool dry place |
| Amazon ASIN | B017KJ5FAS |
✓ Manvik’s Assessment — Sure
Based on Amazon.in customer reviews | Curated for Seeds
Amazon.in buyers of Sure Seeds note clean quality and consistent seed texture. Certified organic. 1–2 tbsp ground daily provides plant-based omega-3, lignans, and digestive fibre.
- Richest plant source of ALA omega-3 — heart and brain health for vegetarians
- Contains 1000x more lignans than other foods — unique antioxidant benefit
- High soluble fibre promotes satiety and digestive health
- Must be ground before consuming — whole seeds pass through undigested
- Ground flax goes rancid within 2 weeks — grind fresh and refrigerate
Nutritional benefits of Seeds
Seeds provides essential nutrients that support daily health and wellness. Nutritional data referenced from the ICMR Nutritive Value of Indian Foods, NIN Hyderabad — a primary source for nutritional information about Indian and international food products.
Refer to product packaging for specific nutritional values per serving.
How to use Seeds
Grind 1–2 tablespoons and add to smoothies, curd, chapati dough, or oatmeal. Never eat whole flax seeds — they pass through undigested.
Comparing Seeds options on Amazon.in
| Brand | Type | Weight | Best for |
|---|---|---|---|
| Sure (this product) ✓ | Premium, clean | 150g | Viewing now |
| Mantra | Premium, clean | 250g–500g | Daily wellness |
| Tattva | Good value | 250g–1kg | Everyday health |
All Seeds options on Amazon.in. Prices may vary.
Frequently asked questions about Seeds
▼ Why must I grind flax seeds?
▼ Brown vs golden flax seeds?
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Founder of Manvik Foods, food blogger based in Mumbai. Researching and curating premium dry fruits, nuts, seeds, spices, and baking ingredients since 2017.
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