Nutraj Pumpkin Seeds Pepitas 200g — Nutraj Pumpkin Seeds Pepitas 200g curated by Manvik Foods from Amazon. Curated by Manvik Foods from Amazon.in with a full expert buying guide below.
Product details
| Brand | Nutraj |
| Product | Nutraj Pumpkin Seeds 200g (Pack of 2) |
| Weight | 200g |
| Form | Shelled whole seeds (pepitas) |
| Type | Raw or roasted — check label |
| Origin | India / China / Mexico |
| Additives | Salt in salted variants only |
| Storage | Airtight container, refrigerate for extended freshness |
| Amazon ASIN | B07DL5PLHV |
✓ Manvik’s Assessment — Nutraj
Based on Amazon.in customer reviews and brand research
Nutraj Pumpkin Seeds (Pack of 2) is curated by Manvik Foods for its exceptional zinc content. Reviews note clean quality and good roasting response. Recommended for health-conscious households who want the zinc and magnesium benefits of pumpkin seeds in their daily diet.
- Richest plant source of zinc — critical for immunity
- High magnesium for muscle and nerve health
- Heart-healthy fats and plant protein
- Excellent crunchy texture when roasted
- High in calories — keep to 30g daily portions
- Raw seeds have less flavour — lightly roast for best snacking experience
Key nutrients & compounds
Zinc Highest plant source — 7.8mg/100g | Magnesium Muscle & nerve function | Iron Energy metabolism | Cucurbitin Antiparasitic compound |
Source: ICMR / USDA FoodData Central. Pumpkin seeds (pepitas) are the single richest plant source of zinc — critical for immunity, wound healing, and reproductive health.
How to use
Eat as a roasted snack, sprinkle on salads, soups, and porridge. Add to trail mix, granola, and energy bars. Blend into pumpkin seed butter. Use as a garnish on soups and bread. Roast with olive oil and sea salt for a satisfying crunchy snack.
How it compares
| Brand | Type | Weight | Best for |
|---|---|---|---|
| Nutraj (this) ✓ | Pumpkin Seeds Pepitas | 200g | Currently viewing |
| Nuts | Premium, clean quality | 250g–500g | Wellness snacking |
| True | Certified clean label | 250g | Health-focused |
All available on Amazon.in. Prices may vary.
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Founder of Manvik Foods, food blogger based in Mumbai. Researching and curating premium dry fruits, nuts, seeds and spices since 2017.
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