Nourish You Organic Sunflower — Nourish You Organic Sunflower Seeds Sunflower Seeds (100G) Each – Raw Sunflower Seeds for Eating 100g — curated by Manvik Foods from Amazon. Curated by Manvik Foods from Amazon.in with a full expert buying guide below.
Product details
| Brand | Nourish |
| Product | Nourish You Organic Sunflower Seeds Sunflower Seeds (100G) Each – Raw Sunflower Seeds for |
| Weight | 100g |
| Form | Shelled (pepitas) or in-shell — check label |
| Type | Raw or roasted — check label |
| Origin | India / Ukraine |
| Additives | Salt in salted variants only |
| Storage | Airtight container, refrigerate shelled seeds |
| Amazon ASIN | B076JF6Z58 |
✓ Manvik’s Assessment — Nourish
Based on Amazon.in customer reviews and brand research
Nourish sunflower seeds are curated by Manvik Foods from Amazon.in. Quality sunflower seeds should be plump, uniform, and have a mild nutty flavour without rancidity. Nourish buyers note good freshness and clean flavour. Certified organic. Raw — no processing. Best for daily snacking, salad topping, and granola.
- Highest plant Vitamin E source among affordable seeds
- Rich in selenium for thyroid and immunity
- Affordable and versatile for cooking and snacking
- Nutty mild flavour works in sweet and savoury dishes
- Shelled seeds go stale quickly — keep airtight
- Shell variety requires effort — shelled pepitas more convenient
Key nutrients & compounds
Vitamin E 15mg/100g — highest plant source per serving | Selenium Thyroid & antioxidant | Copper Iron absorption, nerve health | Magnesium Muscle & bone health |
Source: USDA FoodData Central / ICMR. Sunflower seeds are the most concentrated everyday plant source of Vitamin E — just 28g provides nearly 37% of your daily Vitamin E requirement.
How to use
Eat as a snack, sprinkle on salads, yogurt, and porridge. Add to homemade granola, trail mix, and energy bars. Use in multi-grain bread baking. Blend into sunflower seed butter as a nut-free peanut butter alternative.
How it compares
| Brand | Type | Weight | Best for |
|---|---|---|---|
| Nourish (this) ✓ | Sunflower Seeds | 100g | Currently viewing |
| Bliss | Premium, roasted clean | 250g–500g | Wellness snacking |
| Himalayan | Certified clean label | 250g | Health-focused |
All available on Amazon.in. Prices may vary.
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Founder of Manvik Foods, food blogger based in Mumbai. Researching and curating premium dry fruits, nuts, seeds and spices since 2017.
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