There are two main types of cinnamon spice used td: Ceylon cinnamon, which is occasionally labelled as true or real cinnamon, and cassia cinnamon, which is more widely available and commonly used. They each have a notable spicy taste and fragrance which is because of the presence of cinnamaldehyde and both types also contain quite a lot of health benefits, but Ceylon cinnamon powder is if truth be told considered to be more potent. Each serving of cinnamon also contains a small amount of vitamin ecinnamon one of the vital beneficial spices on earth, giving it antioxidant, anti-inflammatory. Some of the lesser-known cinnamon powder benefits is that it may be used to preserve food. Because cinnamon acts as an antioxidant, it may be used as a preservative in many foods.
Cinnamon is if truth be told made from a type of tree, and the unique smell, color and flavor of cinnamon is a result of the oily part of the tree that it grows from. cinnamon tree is grown around the world and approximately 250 species of cinnamon have been identified so far.
The health benefits of cinnamon come from the bark of the Cinnamomum verum (or Cinnamomum zeylanicum) tree. This bark contains several special compounds which are responsible for its many health-promoting properties, including cinnamaldehyde, cinnamic acid and cinnamate.
cinnamon health benefits can be obtained in the form of its pure bark, essential oils, in ground spice form (which is bark powder) or in extract form when its special phenolic compounds, flavonoids and antioxidants have been isolated.
Cinnamon also supplies all kinds of important nutrients and is especially rich in fiber and manganese together with several other vitamins and minerals.
Cinnamon contains no added sugar and minimal calories yet is high in many nutrients, making it an extremely healthy addition to many meals. Try the use of cinnamon in coffee, tea, baked goods, yogurt, on fruit or in oatmeal instead of adding extra sugar. This can help you to reduce your sugar intake and cut down on extra calories.
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