NATURE YARD Black Raisins — NATURE YARD Black Raisins Seedless / kali kismis / kishmish dry fruit – 500gm – Premium Afghani Seedless Dry Black Grapes 500g — curated by . Curated by Manvik Foods from Amazon.in with a full expert buying guide below.
Product details
| Brand | NATURE |
| Product | NATURE YARD Black Raisins Seedless / kali kismis / kishmish dry fruit – 500gm – Premium Af |
| Weight | 500g |
| Form | Dried whole grapes — black variety |
| Origin | India / Afghanistan |
| Additives | None — pure dried black grapes |
| Storage | Airtight container, cool dry place |
| Amazon ASIN | B092TJRYHR |
✓ Manvik’s Assessment — NATURE
Based on Amazon.in customer reviews and brand research
NATURE black raisins are curated by Manvik Foods from Amazon.in. Quality black raisins should be plump, dark, and have a rich sweet-tart flavour — NATURE buyers note good plumpness and natural sweetness. Premium-grade sourcing. Best for daily soaking ritual, biryani, and baking.
- Higher anthocyanin antioxidants than golden raisins
- Natural iron source — soaked overnight improves bioavailability
- Traditional Ayurvedic morning wellness practice
- Rich sweet-tart flavour unique to black variety
- High in natural sugar — moderate for blood sugar management
- Can dry out and harden if not stored airtight
Key nutrients & compounds
Iron Haemoglobin — higher than golden raisins | Anthocyanins Powerful antioxidants unique to dark varieties | Potassium Blood pressure regulation | Fibre Digestive health |
Source: ICMR Nutritive Value of Indian Foods. Black raisins have a higher anthocyanin content than golden raisins — the dark colour indicates more powerful antioxidant compounds.
How to use
Eat as a daily snack, soak 8–10 in water overnight and eat on empty stomach for iron absorption. Add to trail mix, muesli, and biryani. Use in fruit cakes, kheer, and energy bars. Soaked black raisins in the morning is a traditional Ayurvedic wellness practice.
How it compares
| Brand | Type | Weight | Best for |
|---|---|---|---|
| NATURE (this) ✓ | Black Raisins | 500g | Currently viewing |
| Urban | Premium, plump | 250g–500g | Quality snacking |
| Vinnie | Clean label certified | 200g | Health-focused |
All available on Amazon.in. Prices may vary.
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Nutritional data referenced from ICMR Nutritive Value of Indian Foods, NIN Hyderabad and USDA FoodData Central.
Founder of Manvik Foods, food blogger based in Mumbai. Researching and curating premium dry fruits, nuts, seeds and spices since 2017.
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