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Dates 250g — Concentrated iron and natural sugars — excellent fasting and energy food. Rich in potassium for heart and blood pressure management. Curated by Manvik Foods from Amazon.in with a complete buying guide below.
Dates — product details
| Brand | Nature |
| Product | Nature Connect Yellow Dry Dates 250 gms| Sukha Khajoor | Pila Chhuara | Yellow D |
| Weight | 250g |
| Additives | None — check label for variants |
| Storage | Airtight container, cool dry place |
| Amazon ASIN | B09PVB11W4 |
✓ Manvik’s Assessment — Nature
Based on Amazon.in customer reviews | Curated for Dates
Amazon.in buyers of Nature Dates note natural sweetness, good quality, and convenient format. Traditional Indian quick-energy food for fasting, fitness, and natural iron supplementation.
- Concentrated iron and natural sugars — excellent fasting and energy food
- Rich in potassium for heart and blood pressure management
- Traditional food with significant Ayurvedic and cultural value
- High in natural sugar and calories — portion control essential
- Pit must be removed before eating — look for pitted variants
Nutritional benefits of Dates
Dates provides essential nutrients that support daily health and wellness. Nutritional data referenced from the ICMR Nutritive Value of Indian Foods, NIN Hyderabad — a primary source for nutritional information about Indian and international food products.
Refer to product packaging for specific nutritional values per serving.
How to use Dates
Soak 2–3 overnight to soften, remove pit, eat as energy snack. Add to milkshakes, smoothies, and Indian sweets.
Comparing Dates options on Amazon.in
| Brand | Type | Weight | Best for |
|---|---|---|---|
| Nature (this product) ✓ | Premium, pitted | 250g | Viewing now |
| Leeve | Premium, pitted | 200g–500g | Quality snacking |
| AALA | Clean label | 200g | Health-focused |
All Dates options on Amazon.in. Prices may vary.
Frequently asked questions about Dates
▼ How are dry dates different from fresh dates?
▼ Best way to soften dry dates?
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Founder of Manvik Foods, India’s trusted online store for dry fruits, nuts, seeds and spices. Researching and curating premium dry fruits, nuts, seeds, spices, and baking ingredients since 2017.
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