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Nature Connect Yellow Dry — Nature Connect Yellow Dry Dates 250 gms 250g — curated by Manvik Foods from Amazon. Curated by Manvik Foods from Amazon.in with a full expert buying guide below.
Product details
| Brand | Nature |
| Product | Nature Connect Yellow Dry Dates 250 gms| Sukha Khajoor | Pila Chhuara | Yellow Dry Dates | |
| Weight | 250g |
| Form | Whole dried dates — may include pit |
| Variety | Chuara / Khadrawy / Medjool dry variants |
| Origin | India / Middle East / North Africa |
| Additives | None — pure dried dates |
| Storage | Airtight container, cool dry place or refrigerate |
| Amazon ASIN | B09PVB11W4 |
✓ Manvik’s Assessment — Nature
Based on Amazon.in customer reviews and brand research
Amazon.in customers buying Nature dry dates highlight natural sweetness, good texture, and consistent quality. A traditional Indian energy food for fasting, fitness, and daily iron and potassium supplementation.
- Natural quick-release energy — ideal pre/post workout snack
- Good iron content — supports anaemia management
- Rich in potassium for heart health
- Traditional food across Indian subcontinent with Ayurvedic significance
- Very high in natural sugar and calories — portion control essential
- Pit must be removed before eating — some brands include pitted variants
Key nutrients & compounds
Iron Haemoglobin — 0.9mg/100g | Potassium Heart & blood pressure health | Natural sugars Quick energy, athletic performance | Magnesium Muscle function |
Source: ICMR Nutritive Value of Indian Foods. Dry dates (chuara) concentrate the nutritional benefits of fresh dates — high iron, potassium, and natural sugars for quick energy.
How to use
Soak 2–3 overnight in water for easy eating — remove pit first. Eat as a natural energy snack. Add to milkshakes, smoothies, and Indian sweets. Use in date-nut energy balls and chikki. A staple food during Ramadan fasting.
How it compares
| Brand | Type | Weight | Best for |
|---|---|---|---|
| Nature (this) ✓ | Dry Dates Chuara | 250g | Currently viewing |
| Leeve | Premium quality, pitted | 200g–500g | Quality snacking |
| AALA | Clean label certified | 200g | Health-focused |
All available on Amazon.in. Prices may vary.
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Nutritional data referenced from ICMR Nutritive Value of Indian Foods, NIN Hyderabad and USDA FoodData Central.
Founder of Manvik Foods, food blogger based in Mumbai. Researching and curating premium dry fruits, nuts, seeds and spices since 2017.
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