Delicious Whole Goa Cashews nuts ww320 | Unpolished Cashew | Kaju nuts

Best kaju in goa:

Goa Cashews are native to India and are grown in Southern parts of the country. They have been cultivated since ancient times and were once exported from India to other countries like China and Indonesia. Today, they are mainly grown in southern regions of Brazil, Thailand, the Philippines, Vietnam, Myanmar, and Malaysia.

Goa Cashew Nuts are used in many dishes across the world. They can be eaten raw or roasted. You can eat them dry or soaked in water. They can be ground into powder and added to smoothies, salads, soups, desserts, and snacks.

Health benefits of Cashew nuts:

Goa Cashews are rich in vitamins and minerals that help keep your body healthy. They contain high levels of vitamin B6, magnesium, zinc, copper, manganese, folate, fiber, protein, and antioxidants like beta-carotene, lutein, zeaxanthin, alpha-tocopherol, and phytosterols. Cashews are also a good source of iron, calcium, phosphorous, and dietary fiber.
Health Benefits Of Cashews-
• Helps fight cancer
• Improves cardiovascular health
• Promotes weight loss
• Lowers cholesterol

Read More : 7 Extraordinary Benefits of Cashew Nuts : From Heart Well being to Stunning Hair

Uses Of Cashew Nuts:

• Great Addition to Curries: By adding cashews to curries, one can elevate the taste and texture of your dish by leaps and bounds! Just a handful can magnify the creamy, velvety richness of your curry and make it an absolutely delectable dish from what would have otherwise been an average one.
• Use Them in Your Shakes & Smoothies: As cashews add a ton of health benefits and a silky texture without any overwhelming additional flavour, they’re perfect for all your shakes and smoothies!
• Top Off Your Desserts: Add a handful of cashews to your cakes, muffins or any baked goods for that delicious nutty crunch in every bite, which can upgrade your dessert from being just good to absolutely phenomenal. Also used for Cashew biscuits, Cashew cookies, Cashew butter preparation.
• Goan cuisine uses goa cashews extensively. They are used in curries, pickles, sauces, chutneys, sweets, drinks, etc.
• Goans uses goa cahsews in their daily diet. They consume them whole, ground into flour, or even as a snack.