Contains all essential minerals Very rich source of omega-6 fatty acids Offer natural skin glow and fights skin problems Brazil nuts are loaded with high selenium contents
Brazil nuts are energy dense and rich in healthy fats, selenium, magnesium, copper, phosphorus, manganese, thiamine, and vitamin E.
Brazil nuts are rich in selenium. One nut can contain 175% of the RDI. Selenium is an essential trace element that is vital for your immune system, thyroid gland, and cell growth.
Brazil Nuts Offer natural skin glow and fights skin problems
These nuts are energy dense, highly nutritious, and one of the most concentrated dietary sources of the mineral selenium.
Brazil Nuts Very rich source of omega-6 fatty acids
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