Despite their small size, raisins with seeds are packed with energy and rich in fiber, vitamins, and minerals. Raisins with seeds are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong. Dry Fruit Hub brings to you high-quality regular-sized raisins with a sweet fruity taste and a soft chewy textyure. They are packed in a food-safe polybag to keep them safe in the journey to your home. These raisins are packed in an integrated nuts & dried fruits unit and may contain occasional traces of other nuts & dried fruits. May contain an occasional stem/ stalk Store in a cool, dry place in an airtight container and preferably refrigerate after opening.
Dry Fruit Hub kishmish black with seeds, having it every day is good for your stomach
Raisins contain fibres that start to swell in the presence of water. These give a laxative effect to the stomach and help in relieving constipation.
Raisins are found to be rich in polyphenolic phytonutrients which are antioxidants that help in keeping your eyesight strong.
Raisins have about 45 milligrams of calcium per 1/2-cup serving. This translates to about 4 percent of your daily needs. Calcium is essential for healthy and strong bones and teeth.
Raisins contain healthy vitamins and minerals. They are also fat-free and cholesterol-free, high in antioxidants, and an excellent source of fiber.
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