A raisin is a dried grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking, and brewing. When grapes are dehydrated to produce raisins, the nutrients become more concentrated, making a handful of raisins a snack rich in b vitamins, iron and potassium.
Raisins are rich in vitamin a and vitamin a good source of iron and anti-oxidants.
Raisins pack more nutrition than their small size might indicate, when grapes are dehydrated to produce raisins, the nutrients become more concentrated, making a handful of raisins a snack rich in b vitamins, iron and potassium
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Raisins have an abundant supply of fiber in them, which helps to absorb the natural fluids present in the body
Raisins are particularly known for containing a rich content of fiber
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