Grapes when dehydrated to produce raisins make the nutrients more concentrated and making it richer in iron, B vitamins and potassium.
Raisins help to promote weight gain in a healthy manner.
They contain considerable amount of iron which directly helps in treating anemia and high copper content helps in formation of blood cells.
Raisins contain polyphenolic phytonutrients which have antioxidant properties which is advantageous for many forms of ocular disorder.
Healthy snacks for weight loss
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