Dawn Dry Dates Chuara 200g — Dawn Dry Dates Chuara 200g curated by Manvik Foods from Amazon. Curated by Manvik Foods from Amazon.in with a full expert buying guide below.
Product details
| Brand | Dawn |
| Product | Dawn Lee Dry Dates Kharak /Chuara /Chuhara /Yellow Sukha Khajoor Dawn Lee (200 Gm) |
| Weight | 200g |
| Form | Whole dried dates — may include pit |
| Variety | Chuara / Khadrawy / Medjool dry variants |
| Origin | India / Middle East / North Africa |
| Additives | None — pure dried dates |
| Storage | Airtight container, cool dry place or refrigerate |
| Amazon ASIN | B084LCTTF8 |
✓ Manvik’s Assessment — Dawn
Based on Amazon.in customer reviews and brand research
Dawn dry dates are selected by Manvik Foods for natural quality. Amazon.in buyers appreciate the consistent sweetness and versatility. A traditional quick-energy dry fruit for Indian households — the caramel sweetness of dates provides natural glucose for sustained energy throughout the day.
- Natural quick-release energy — ideal pre/post workout snack
- Good iron content — supports anaemia management
- Rich in potassium for heart health
- Traditional food across Indian subcontinent with Ayurvedic significance
- Very high in natural sugar and calories — portion control essential
- Pit must be removed before eating — some brands include pitted variants
Key nutrients & compounds
Iron Haemoglobin — 0.9mg/100g | Potassium Heart & blood pressure health | Natural sugars Quick energy, athletic performance | Magnesium Muscle function |
Source: ICMR Nutritive Value of Indian Foods. Dry dates (chuara) concentrate the nutritional benefits of fresh dates — high iron, potassium, and natural sugars for quick energy.
How to use
Soak 2–3 overnight in water for easy eating — remove pit first. Eat as a natural energy snack. Add to milkshakes, smoothies, and Indian sweets. Use in date-nut energy balls and chikki. A staple food during Ramadan fasting.
How it compares
| Brand | Type | Weight | Best for |
|---|---|---|---|
| Dawn (this) ✓ | Dry Dates Chuara | 200g | Currently viewing |
| Leeve | Premium quality, pitted | 200g–500g | Quality snacking |
| AALA | Clean label certified | 200g | Health-focused |
All available on Amazon.in. Prices may vary.
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Founder of Manvik Foods, food blogger based in Mumbai. Researching and curating premium dry fruits, nuts, seeds and spices since 2017.
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