The protein in dates contains 23 types of amino acids, some of which are not present in the most popular fruits. The black date is a laxative food if soaked in water overnight and consumed like fine syrup the next morning. Keeps the cardiovascular system healthy. Their rich antioxidant and nutritional content make them a healthy diet.
The protein in dates contains 23 types of amino acids
Dried dates make a great snack for heart disease patients
Dried dates are also low in calories and help fight bad cholesterol
Dried date is high in fiber and is a good source of energy
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