Attar Ayurveda Chia Whole — Attar Ayurveda Chia Whole Seeds for Weight Loss Omega 3 250 gm 250g — curated by Manvik Foods from Amazon. Curated by Manvik Foods from Amazon.in with a full expert buying guide below.
Product details
| Brand | Attar |
| Product | Attar Ayurveda Chia Whole Seeds for Weight Loss Omega 3 250 gm |
| Weight | 250g |
| Form | Whole raw seeds |
| Colour | Black or white — similar nutritional profile |
| Origin | India / Mexico |
| Additives | None — pure raw chia |
| Storage | Airtight container, cool dry place — 2-year shelf life |
| Amazon ASIN | B07R2D5PNG |
✓ Manvik’s Assessment — Attar
Based on Amazon.in customer reviews and brand research
Amazon.in customers buying Attar chia seeds highlight clean quality, consistent size, and good gel-forming property. A superfood seed for Indian vegetarians — one tbsp daily adds significant omega-3, fibre, and calcium with zero flavour alteration to existing dishes.
- Richest plant omega-3 ALA — heart and brain health for vegetarians
- Very high fibre — promotes satiety and digestive health
- Neutral taste — adds nutrition without altering dish flavour
- Gel-forming ability makes it a useful egg substitute in baking
- Must be soaked before consuming for best nutrition and texture
- Raw whole seeds consumed dry can be uncomfortable — always hydrate first
Key nutrients & compounds
Omega-3 ALA 2.5g per tbsp — richest plant source | Dietary fibre 10g per 28g — digestive health | Protein 4.7g per 28g — complete profile | Calcium 179mg per 28g — bone health |
Source: ICMR / USDA FoodData Central. Chia seeds are one of the richest plant sources of omega-3 ALA, fibre, and calcium — particularly valuable in Indian vegetarian and vegan diets.
How to use
Soak 1 tbsp in 250ml water or milk for 20–30 minutes to form a gel. Use in chia pudding, smoothies, overnight oats, and salad dressings. Sprinkle raw over yogurt, fruit salad, or toast. Add to chapati dough for nutrition boost.
How it compares
| Brand | Type | Weight | Best for |
|---|---|---|---|
| Attar (this) ✓ | Chia Seeds | 250g | Currently viewing |
| & | Premium, well-cleaned | 250g–500g | Gourmet wellness |
| JIWA | Certified organic | 250g | Organic certified |
All available on Amazon.in. Prices may vary.
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