4700BC Healthy Protein Pop — 4700BC Healthy Protein Pop Lotus seed, Hawaiian Barbeque, 40g 40g — curated by Manvik Foods from Amazon. Curated by Manvik Foods from Amazon.in with a full expert buying guide below.
Product details
| Brand | Healthy |
| Product | 4700BC Healthy Protein Pop Lotus seed, Hawaiian Barbeque, 40g |
| Weight | 40g |
| Form | Whole puffed lotus seeds |
| Size | Premium large / standard — check label |
| Origin | Bihar / Madhya Pradesh, India |
| Additives | None — pure makhana |
| Storage | Airtight container — extremely moisture-sensitive |
| Amazon ASIN | B09M89LT17 |
✓ Manvik’s Assessment — Healthy
Based on Amazon.in customer reviews and brand research
Healthy 4700BC Protein Pop Lotus seed, Hawaiian Barbeque is curated by Manvik Foods based on customer reviews. Buyers note consistent quality and good response to roasting. Recommended for health-conscious Indian households who snack on roasted makhana, make makhana kheer, or use it as a Navratri fasting food.
- High protein and low fat — ideal healthy snack
- Gluten-free and suitable for fasting
- Calcium-rich — supports bone health
- Versatile — roasted, in kheer, or in curry
- Bland without roasting and seasoning — needs preparation
- Absorbs moisture quickly — must be kept strictly airtight after opening
Key nutrients & compounds
Protein 9.7g per 100g — high for a snack | Calcium 60mg per 100g — bone health | Iron Energy metabolism | Manganese Enzyme function |
Source: ICMR Nutritive Value of Indian Foods. Makhana (fox nuts / lotus seeds) is a traditional Ayurvedic superfood — low fat, high protein, gluten-free, and used in Navratri fasting.
How to use
Roast in 1 tsp ghee with salt and spices (black pepper, chaat masala) for a crispy snack. Use in makhana kheer (a popular festive dessert). Add to trail mix. Use in makhana curry as a vegetarian protein. Popular Navratri fasting food.
How it compares
| Brand | Type | Weight | Best for |
|---|---|---|---|
| Healthy (this) ✓ | Makhana Fox Nuts | 40g | Currently viewing |
| Farmley | Large grade, premium roast | 100g–500g | Premium snacking |
| Versatile | Certified organic, large | 200g | Organic certified |
All available on Amazon.in. Prices may vary.
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Nutritional data referenced from ICMR Nutritive Value of Indian Foods, NIN Hyderabad and USDA FoodData Central.
Founder of Manvik Foods, food blogger based in Mumbai. Researching and curating premium dry fruits, nuts, seeds and spices since 2017.
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