Flax seeds: Healthy seeds for a healthy life

Flax seeds are mild, crispy, and nutty flavor edible seeds. It is also called Linseeds. The flax crop is Linum usitatissimum which is a flowing plant in the Linaceae family. There are two varieties of flax seeds, golden and brown. Both types have the same nutritional value. Golden flax seeds are also called yellow linseeds or Solin.

For thousands of years, flaxseeds are used to prepare Ayurveda medicine in Asia countries. It is a functional food that is used by many people to improve their health.

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Chia Seeds: A Superfood with Super health benefits

Rupesh Sagvekar

Chia seeds are tiny, oval shape edible super seeds of Salvia hispanica which is flowering plant of mint family. These seeds are also known as Salba Chia or Maxican Chia. It is available is gray, white and black colour but its nutritional values are same in all. However, these seeds are dense in nutrients, and now a days part of healthy diet.

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Healthy Diet: Its Importance and Awareness

Rupesh Sagvekar

Healthy eating habits for health diet are not difficult to maintain if you know what to eat and how much to eat. There are many ways to improve your diet and make sure that you get enough vitamins and minerals.

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Healthy Sunflower Seeds: Types, Usages & Health Benefits

Rupesh Sagvekar

Sunflower seeds are the seed of Helianthus Annuus (sunflower plant). The name itself represents the part of the Sun. Like the sun gives energy to every living thing on earth. These edible seeds are small, flat, and oval in shape also known as Surya Mukhi ke beej In India. They are quite thicker than other

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Mustard seed: Types, Amazing health benefits, and Its Uses

Rupesh Sagvekar

Mustard seeds are an integral part of every Indian kitchen. They are tiny circular shape seeds of different mustard plants. There are three types of mustard seeds, one of them are yellow/white mustard seeds, brown mustard seeds, and another is black mustard seeds. It is also known as sarso seed or sarso ke beej(in English

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Best Low Calories Healthy Snacks at Evening to Eat

Rupesh Sagvekar

1. Open Secret Snacks Combo| Low Calories Healthy Snacks Hamper 2. Snackible Breakfast Box | Box of 8 Healthy Breakfast Snacks From breakfast cereals and energy bars to evening tea-time munchies, Snackible offer many Low Calories Healthy Snacks options that are a combination of vegan, gluten-free, and non-fried. They are creating low-calorie and healthier alternatives

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Health benefits of Finger millet and its powder

Rupesh Sagvekar

Now a day, People are suffering from different types of health issues or diseases but it all comes from an unhealthy diet & modern lifestyle. There are so many different types of grains growing in the world. Some of them are still unknown/have not been used in the diet by the young generation. One of

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The Wonders of Khubani: A Nutritional Superfruit & Benefits

Rupesh Sagvekar

If you’re looking to stock up on healthy fruit and need to buy in bulk, khubani jardalu might be just the thing you’re looking for. Not only is it delicious, but this super fruit also has a ton of jardalu dry fruit benefits. Read on to learn more about what makes khubani jardalu so great

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10 Surprising Health Benefits of Eating Nuts and Seeds

Rupesh Sagvekar

Nuts and seeds are packed with protein, fiber, healthy fats, vitamins, and minerals. They’re basically tiny health shots! That’s why they’re often recommended as snacks in place of simple carbs and empty calories. Eating nuts and seeds has also been linked to better weight management, improved heart health, protection against diabetes, and even lower cholesterol

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8 Amazing Khumani Dry Fruit (Jardalu) Benefits – The Nutritional Heavyweight Khumani Fruits

Rupesh Sagvekar

Khumani Dry Fruit (Jardalu)Benefits 1. Good Source of Vitamin A Apricots are loaded with Nutrient A, which is otherwise called retinol. It’s fat dissolvable, and helps in the upgrade of vision, in addition to other things. Also, it holds the invulnerable framework under wraps, securing your skin simultaneously. Retinol and Beta Carotene (additionally present in

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