Dry figs are a dry form of fresh fig which is a bell-shaped flowering plant (mulberry family). Fresh fig’s peel is green or purple and the flesh is slightly pink in color. It has lots of tiny seeds inside. Ficus carica is the scientific name of Fig. It is widely cultivated in the USA, Asia, Spain, and Turkey. In India, Figs are called Anjeer and it is grown in Gujrat, Maharashtra, Karnataka, and Uttar Pradesh commercially.
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Health benefits of Dry Figs ( Anjeer):
Figs have packs of nutrients like minerals, vitamins, antioxidants, etc. They are excellent sources of protein, calcium, iron, carbohydrates, vitamins C, D, E, and K, potassium, magnesium, manganese, antioxidants, and omega-3 fatty acid. It has a high level of dietary fiber than any other fruit. Let’s see the benefits of dry fig in detail.
Anjeer benefits for constipation:
Dry figs(Anjeer in English Called Fig) are very helpful for those who have constant constipation than fresh figs. They are rich in fiber which helps to improve your digestion and overall digestive system. It adds bulk and softens stool to pass through the digestive tract. It maintains your gut healthy.
Anjeer for diabetes:
Anjeer fruits are rich in fiber which helps to control blood sugar levels and improve insulin response. Those who have high blood sugar levels should consume soaked dry anjeer on a regular diet to control their blood glucose level.
Also Read: Buy Dry Fruits Online In Mumbai – Manvik Foods
Weight loss:
Fiber-rich fruits like dry fig help to keep you full for a longer time. It will keep you away from overeating. But, you should include dry fig in your diet in moderation as it is high in calories and sugar than fresh fig.
High blood pressure:
Dry figs may help to protect from cardiovascular problems. Potassium plays an important role for those who are suffering from high blood pressure. Dry figs contain a significant amount of Potassium which may help to reduce the blockages in blood vessels. It prevents heart attacks and strokes.
Healthy skin and hair:
Dry figs are an excellent source of antioxidants, iron, calcium, potassium, magnesium, and vitamins A, C, and vitamins E. it keeps your hair and skin well hydrated. They help to clear out your skin from free radicals and boost your skin quality. It may improve the elasticity of your skin. It also helps to prevent oxidative stress which tends to wrinkles, and acne. Dry fig promotes overall skin and hair health. Moreover, it has anti-inflammatory and anti-bacterial properties which help to prevent skin infections. Zinc and iron promote hair growth. They help to strengthen your hair, reduce hair loss and keep it frizz-free hair.
Also Read: Healthy Diet: Its Importance and Awareness
Protect from Osteoporosis:
Osteoporosis is a disease that makes your bones brittle and thin. It occurs due to a deficiency in vitamin D, calcium, etc. As your age increases, your body starts absorbing minerals from your bones which leads to joint pains.
Protein, Calcium, Magnesium, and Manganese are very essential for overall bone health. They are present in Dry fig which helps to overcome these bone-related diseases. It gives strength to your bones and helps to regrowth your bones from injured bones
Improve memory power:
Dry fig contains high levels of antioxidants which contribute to increasing your memory power. It may delay the formation of plaque as well as fight against neuronal degeneration.
Prevent kidney stones:
Dry figs work well for those who have kidney stones or other urinary problems.
Dry figs benefits for males:
Dry figs are great for men because they help boost testosterone levels and promote healthy sperm production.
A man’s body needs a certain amount of testosterone to function properly, but as we get older our bodies don’t produce as much as they used to.
Dry figs contain bioactive compounds that stimulate the hypothalamus gland, which controls the release of hormones such as testosterone and estrogen in both men and women.
By eating dry figs regularly you can increase your testosterone levels naturally without having to take artificial supplements or other medications which can have adverse side effects like increased blood pressure or weight gain.
Dry figs benefits for females:
Dry fig has anti-cancer properties. Women should consume dry fig daily which helps to reduce the risk of postmenopausal breast cancer. It also protects them from hormonal imbalance. They are very helpful for those women who are suffering from PMS problems. Moreover, it promotes reproductive health in females.
Dry figs during pregnancy
Dry figs are an excellent source of fiber, which is especially important during pregnancy. They contain no fat or cholesterol, so they won’t clog your arteries as other foods would!
In addition to being healthy, dry figs also taste great. They have a slightly sweet flavor that makes them enjoyable even when you’re not feeling well (which happens often during pregnancy!). Plus, they’re easy to carry around in case you get hungry while you’re out and about with your little one.
If you’re looking for something delicious that’s also good for you, then dry figs are definitely worth trying!
Dry figs are a great snack during pregnancy because they are packed with fiber and nutrients like potassium, calcium, and magnesium. They also have a low glycemic index, so they won’t spike your blood sugar levels as other sugary snacks would!
Also Read: Healthy Sunflower Seeds: Types, Usages & Health Benefits
Uses of Dry Figs:
Dry figs are an amazing fruit that can be used in many different ways. They’re great for people with diabetes because they have a low glycemic index, meaning they won’t cause spikes in blood sugar levels like other foods might. They’re also full of fiber and antioxidants!
Some ways you can use dry figs are in desserts like cookies or muffins, or even just by themselves as a snack! You can also cook them into sauces or stews if you want something more filling than just plain fruit would provide. And lastly, you can use them to make jams and preserves to spread on toast or put into other recipes like bread or cookies!
Dry figs are a delicious and healthy snack option. They can be enjoyed by people with all kinds of diets because they contain no added sugars or fats and are gluten-free.
They’re also easy to carry around with you wherever you go so you’ll always have something tasty to munch on when you’re hungry but don’t have time to sit down for a meal.
And finally, dry figs make a great addition to recipes! They can be used as an alternative sweetener in baked goods like cookies or brownies, or they can be mixed into savory dishes like stuffing or chili for some extra flavor kick!
Side effects of Dry figs / Anjeer dry fruit
Eating too many dry figs can cause constipation and diarrhea. They can also make it difficult to swallow.
Dry figs contain a lot of fiber, so they’re great for keeping your digestive system healthy. They also contain antioxidants and other nutrients that are good for your body. But like with any food, there are some downsides to eating dry figs too. Some people find that eating too many dry figs causes gas or stomach pain because of all the fiber in them.
Also, because dry figs contain so much fiber, they can make your stool pretty thick and hard to pass sometimes—so if you have trouble moving your bowels or have constipation issues, then this might not be the best snack choice for you!
FAQ:
How to incorporate dry figs into your daily diet?
Dry figs can be added to the daily diet in many ways. But it should be consumed in moderation as it has high calories and natural sugar.
– You can soak 2-3 dry figs overnight in milk or water as per your choice and consume it the next morning on an empty stomach.
– You can add chopped dry Figs in salads, smoothies, yogurt, ice cream.
– Fig jams can be prepared by using fresh fig, acting as a natural sweetener.
– It can also be added to oatmeal, porridge, etc.
– Anjeer sharbat is a NATURAL TONIC for energy.
Can we consume dry figs at night?
Yes, You can intake figs at night but with warm milk as a bedtime drink, especially during winter. It is healthy to drink for immunity. It improves digestion, and metabolism and reduces inflammation. (boil one glass of milk by adding 2 dry figs or you can eat 2 dry figs with one glass of warm milk separately.)
Can pregnant women eat dry figs?
Yes, Dry figs can be consumed in pregnancy but in moderation (2-3 dry figs per day as a snack). It may help to deal with morning sickness, especially in the first trimester. It will help to fulfill the nutritional requirements during pregnancy.
Who should avoid eating dry figs?
– People with low blood sugar should avoid eating dry figs as they reduce blood sugar levels.
– Excessive eating of figs may cause bloating, gas, and diarrhea.
– Fig contains natural latex, those who are allergic to it should avoid eating a fig.
– People on blood thinner medication, as fig can interfere with it.
Different names of Dry figs in India in different regions:
Dry figs In Hindi called Anjeer or Gulur
Dry figs In Marathi called Anjeer
Dry figs In Tamil called Ati Palam or Atti Pazham
Dry figs In Telugu called Athi pallu or Atti Pandu
Dry figs In Malayalam called Atti Palam
Dry figs In Kannada called Anjurada Hannu
Rupesh Sagvekar is Content writer, Food blogger and owner of Manvik Foods, an online shop in Mumbai, India that specializes in selling high-quality dry fruits, nuts, berries, whole and powdered spices. Under the authority of Manvik Enterprises Organisation, Rupesh and his team believe that quality is of the utmost importance. They take great care to ensure that their products are verified, tested, and of the best possible quality. Rupesh’s goal is to make sure that every customer is satisfied with what they receive from Manvik Foods.
As an Amazon affiliate, Manvik Foods ships their products all over India, allowing customers from all corners of the country to enjoy their delicious and nutritious products. With Rupesh at the helm, Manvik Foods has become known for their commitment to quality, exceptional customer service, and passion for healthy, natural foods.
