Rupesh Sagvekar

Rupesh Sagvekar is the founder of Manvik Foods, Mumbai's trusted online store for premium dry fruits, nuts, seeds and spices. With years of hands-on experience sourcing and selling quality food products across India, Rupesh started Manvik Foods with one goal — to make fresh, high quality dry fruits and spices accessible to every Indian household. His deep knowledge of food quality, sourcing and nutrition drives everything Manvik Foods stands for.

khumani dry fruit

8 Amazing Khumani Dry Fruit (Jardalu) Benefits – The Nutritional Heavyweight Khumani Fruits

Khumani Dry Fruit (Jardalu)Benefits 1. Good Source of Vitamin A Apricots are loaded with Nutrient A, which is otherwise called retinol. It’s fat dissolvable, and helps in the upgrade of vision, in addition to other things. Also, it holds the invulnerable framework under wraps, securing your skin simultaneously. Retinol and Beta Carotene (additionally present in

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Cashew Kernels

7 Amazing Benefits of Cashew Nuts: From Heart Well being to Stunning Hair

Cashew, a nut originally from Brazil, has become a popular ingredient in many Indian sauces. Traders introduced the cashew tree to India, where it thrives and grows to impressive heights, sporting a somewhat irregular trunk. On the tree branches hang large, delectable apples with cashew nuts attached to their bottoms. With a long shelf life,

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Healthy snacks for weight loss Top 10 high fibre foods for constipation Millets: High time to include millets in daily diet Vitamin A rich foods: Essential nutrients for body to function Calcium rich foods: Essential nutrients required for the body
Healthy snacks for weight loss Top 10 high fibre foods for constipation Millets: High time to include millets in daily diet Vitamin A rich foods: Essential nutrients for body to function Calcium rich foods: Essential nutrients required for the body