Rupesh Sagvekar

Rupesh Sagvekar is Content writer, Food blogger and owner of Manvik Foods, an online shop in Mumbai, India that specializes in selling high-quality dry fruits, nuts, berries, whole and powdered spices. Under the authority of Manvik Enterprises Organisation, Rupesh and his team believe that quality is of the utmost importance. They take great care to ensure that their products are verified, tested, and of the best possible quality. Rupesh's goal is to make sure that every customer is satisfied with what they receive from Manvik Foods.As an Amazon affiliate, Manvik Foods ships their products all over India, allowing customers from all corners of the country to enjoy their delicious and nutritious products. With Rupesh at the helm, Manvik Foods has become known for their commitment to quality, exceptional customer service, and passion for healthy, natural foods.

Low Calories Healthy Snacks

Best Low Calories Healthy Snacks at Evening to Eat

1. Open Secret Snacks Combo| Low Calories Healthy Snacks Hamper 2. Snackible Breakfast Box | Box of 8 Healthy Breakfast Snacks From breakfast cereals and energy bars to evening tea-time munchies, Snackible offer many Low Calories Healthy Snacks options that are a combination of vegan, gluten-free, and non-fried. They are creating low-calorie and healthier alternatives […]

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Health Benefits of Eating Nuts and Seeds

10 Surprising Health Benefits of Eating Nuts and Seeds

Nuts and seeds are packed with protein, fiber, healthy fats, vitamins, and minerals. They’re basically tiny health shots! That’s why they’re often recommended as snacks in place of simple carbs and empty calories. Eating nuts and seeds has also been linked to better weight management, improved heart health, protection against diabetes, and even lower cholesterol

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khumani dry fruit

8 Amazing Khumani Dry Fruit (Jardalu) Benefits – The Nutritional Heavyweight Khumani Fruits

Khumani Dry Fruit (Jardalu)Benefits 1. Good Source of Vitamin A Apricots are loaded with Nutrient A, which is otherwise called retinol. It’s fat dissolvable, and helps in the upgrade of vision, in addition to other things. Also, it holds the invulnerable framework under wraps, securing your skin simultaneously. Retinol and Beta Carotene (additionally present in

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Cashew Kernels

7 Amazing Benefits of Cashew Nuts: From Heart Well being to Stunning Hair

Cashew, a nut originally from Brazil, has become a popular ingredient in many Indian sauces. Traders introduced the cashew tree to India, where it thrives and grows to impressive heights, sporting a somewhat irregular trunk. On the tree branches hang large, delectable apples with cashew nuts attached to their bottoms. With a long shelf life,

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Healthy snacks for weight loss Top 10 high fibre foods for constipation Millets: High time to include millets in daily diet Vitamin A rich foods: Essential nutrients for body to function Calcium rich foods: Essential nutrients required for the body
Healthy snacks for weight loss Top 10 high fibre foods for constipation Millets: High time to include millets in daily diet Vitamin A rich foods: Essential nutrients for body to function Calcium rich foods: Essential nutrients required for the body