Rupesh Sagvekar

Rupesh Sagvekar is the founder of Manvik Foods, India's trusted online store for premium dry fruits, nuts, seeds and spices. With years of hands-on experience sourcing quality food products across India.

healthy Coconut sugar

Coconut Sugar: A Delicious and Nutritious Alternative to Traditional Sweeteners

For centuries, coconut trees have been revered for their versatile and nutritious products, including coconut oil, coconut milk and coconut water. In recent years, another coconut-based product has gained popularity as a healthier alternative to traditional sweeteners: coconut sugar. Coconut sugar, also known as coconut palm sugar or coco sugar, is made from the sap

Coconut Sugar: A Delicious and Nutritious Alternative to Traditional Sweeteners Read More »

pumpkin seeds benefits

Pumpkin Seeds (Pepitas): A Nutritious Superfood with Surprising Health Benefits, its Uses and Side effects

Pumpkin seeds (Pepitas) are seeds of pumpkin fruit. It is small, flat, and slightly oval in shape. They are available in green-colored shells in the market. They are also known as Pepita seeds. The scientific name of Pumpkin seeds is (Cucurbita Pepo L.) Pumpkin seeds are a powerhouse in lots of nutrients that are best

Pumpkin Seeds (Pepitas): A Nutritious Superfood with Surprising Health Benefits, its Uses and Side effects Read More »

High-protein vegetables

Effective High Protein Vegetables: A guidance to Maximize Your Plant-Based Protein

Nutrients are essential for a well-balanced eating regimen, taking on the responsibility of constructing and restoring muscle, keeping up solid bones, and supporting general well-being. While proteins from animal sources have been the conventional source of proteins for a long time, proteins from plant sources are becoming increasingly popular, particularly among those who are vegetarian

Effective High Protein Vegetables: A guidance to Maximize Your Plant-Based Protein Read More »

Shopping Basket
Scroll to Top
Healthy snacks for weight loss Top 10 high fibre foods for constipation Millets: High time to include millets in daily diet Vitamin A rich foods: Essential nutrients for body to function Calcium rich foods: Essential nutrients required for the body
Healthy snacks for weight loss Top 10 high fibre foods for constipation Millets: High time to include millets in daily diet Vitamin A rich foods: Essential nutrients for body to function Calcium rich foods: Essential nutrients required for the body