Rupesh Sagvekar

Rupesh Sagvekar is Content writer, Food blogger and owner of Manvik Foods, an online shop in Mumbai, India that specializes in selling high-quality dry fruits, nuts, berries, whole and powdered spices. Under the authority of Manvik Enterprises Organisation, Rupesh and his team believe that quality is of the utmost importance. They take great care to ensure that their products are verified, tested, and of the best possible quality. Rupesh's goal is to make sure that every customer is satisfied with what they receive from Manvik Foods.As an Amazon affiliate, Manvik Foods ships their products all over India, allowing customers from all corners of the country to enjoy their delicious and nutritious products. With Rupesh at the helm, Manvik Foods has become known for their commitment to quality, exceptional customer service, and passion for healthy, natural foods.

Discover the Surprising Apricot Benefits and Its Potential Side Effects

Rupesh Sagvekar

Apricots are delicious and nutritious fruit that has been enjoyed for centuries. They are a good source of vitamins and minerals, including vitamin C, potassium, and beta-carotene. In this blog post, we will explore the numerous health benefits of apricots as well as any potential side effects to consider. From their antioxidant and anti-inflammatory properties […]

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Gooseberry: Discover the Nutritional Power and Why You Should Add Them to Your Diet

Rupesh Sagvekar

Gooseberries are a type of small, tart fruit that belongs to the Ribes family. They are native to Europe, Asia, North America & have been cultivated for centuries for their delicious flavor & nutritional value. One interesting fact about gooseberry is that they have a long history of medicinal use. In traditional herbal medicine, gooseberries

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Amazing Sugared cranberries: the ultimate holiday garnish

Rupesh Sagvekar

Sugared cranberries are a type of festive and colorful garnish made by coating fresh cranberries in a mixture of sugar and water. They are often used to decorate desserts, such as cakes and pies, and can also be enjoyed as a sweet snack on their own. The sugar coating adds a crunchy texture and a

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Dry Figs: God gifted Super natural fruit, It’s healthy benefits & Uses

Rupesh Sagvekar

Dry figs are a dry form of fresh fig which is a bell-shaped flowering plant (mulberry family). Fresh fig’s peel is green or purple and the flesh is slightly pink in color. It has lots of tiny seeds inside. Ficus carica is the scientific name of Fig. It is widely cultivated in the USA, Asia,

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Discover the amazing health benefits of watermelon seeds and Its Uses!

Rupesh Sagvekar

Watermelon is Superfruit which keeps you hydrating in summer as it has 92 percent of water. While eating watermelon most people throw away its seeds, but do you have any idea that these seeds are healthy too? Are Watermelon seeds edible? Yes, Watermelon seeds are edible and are a good source of nutrients. They are

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Flax seeds: Healthy seeds for a healthy life

Rupesh Sagvekar

Flax seeds are mild, crispy, and nutty flavor edible seeds. It is also called Linseeds. The flax crop is Linum usitatissimum which is a flowing plant in the Linaceae family. There are two varieties of flax seeds, golden and brown. Both types have the same nutritional value. Golden flax seeds are also called yellow linseeds or Solin.

For thousands of years, flaxseeds are used to prepare Ayurveda medicine in Asia countries. It is a functional food that is used by many people to improve their health.

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Chia Seeds: A Superfood with Super health benefits

Rupesh Sagvekar

Chia seeds are tiny, oval shape edible super seeds of Salvia hispanica which is flowering plant of mint family. These seeds are also known as Salba Chia or Maxican Chia. It is available is gray, white and black colour but its nutritional values are same in all. However, these seeds are dense in nutrients, and now a days part of healthy diet.

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Healthy Diet: Its Importance and Awareness

Rupesh Sagvekar

Healthy eating habits for health diet are not difficult to maintain if you know what to eat and how much to eat. There are many ways to improve your diet and make sure that you get enough vitamins and minerals.

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Healthy Sunflower Seeds: Types, Usages & Health Benefits

Rupesh Sagvekar

Sunflower seeds are the seed of Helianthus Annuus (sunflower plant). The name itself represents the part of the Sun. Like the sun gives energy to every living thing on earth. These edible seeds are small, flat, and oval in shape also known as Surya Mukhi ke beej In India. They are quite thicker than other

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Mustard seed: Types, Amazing health benefits, and Its Uses

Rupesh Sagvekar

Mustard seeds are an integral part of every Indian kitchen. They are tiny circular shape seeds of different mustard plants. There are three types of mustard seeds, one of them are yellow/white mustard seeds, brown mustard seeds, and another is black mustard seeds. It is also known as sarso seed or sarso ke beej(in English

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