Watermelon is Superfruit which keeps you hydrating in summer as it has 92 percent of water. While eating watermelon most people throw away its seeds, but do you have any idea that these seeds are healthy too?
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Are Watermelon seeds edible?
Yes, Watermelon seeds are edible and are a good source of nutrients. They are rich in protein, fat, and various minerals, including magnesium, phosphorus, and zinc. Seeds can be eaten raw, roasted, or ground into a paste. They can also be added to dishes as a crunchy topping or used to make oil. Some people even use them to make coffee-like drinks. While watermelon seeds are generally considered safe to eat, it’s important to note that they can cause digestive issues in some people, mainly if consumed in large amounts. As with any food, it’s always a good idea to eat them in moderation and to check with a healthcare professional if you have any concerns.
Benefits of watermelon seeds:
Watermelon seeds are superseded with low calories (1 handful of melon seed kernel contains approximately 23 calories) and high nutrients. Naturally, they are low in sodium and sugar and easy to digest. It has lots of micro-nutrients like magnesium, potassium, zinc, iron, copper, essential fatty acid, folate, vitamin B complex, Proteins, etc. Let’s see what are the health benefits of watermelon seeds.
Health benefits of watermelon seeds
Keeps your heart healthy:
Melon kernels are rich in essential fatty acids (monounsaturated and polyunsaturated fatty acids). They prevent your heart from attack and stroke. Also, decreases the level of bad cholesterol in the blood. Magnesium in these seeds helps maintain your blood pressure and nerve function. It also treats hypertension.
Balance blood sugar level:
Melon kernel helps diabetic patients who have high or imbalanced blood sugar levels. Magnesium present in these seeds helps to balance or reduce the blood sugar level.
![Dhawak Raw Watermelon Seeds 250 Gms. |Tarbuj Magaj, Raw Watermelon Seeds for Eating | Magaj Seed [Jar Pack]](https://m.media-amazon.com/images/I/41v3IxnaOZL._SS300_.jpg "- Manvik Foods")
Promote healthy bones:
If you are suffering from osteoporosis- to become weak and brittle bone? You must include watermelon seeds in your diet. They are an excellent source of vitamins, copper, potassium, magnesium, protein, etc. They help to gain healthy bones and improve your bone density.
Boost your metabolism:
Magnesium plays a very important role to increase metabolism in your body. The National Institute of Health(NIH) states that every adult body requires 420 mg of magnesium daily. You will get 5% of magnesium from 4 grams of these seeds.
Increase your immunity systems:
These seeds are rich in Zinc. It helps to increase your immunity system. It helps children in their growth and development stages. Zinc plays a vital role in the proper sense of smell and taste. According to the National Institute of Health(NIH), every adult should intake 8-11 mg of zinc daily.
Walter Johnson’s fastball looked about the size of a watermelon seed and it hissed at you as it passed.
Ty Cobb
Promote healthy skin and hair:
Watermelon seeds benefits for skin:
Melon seed/ watermelon seed oil is used in the production of cosmetics as it helps to prevent early aging and treat acne. Antioxidants present in these seeds play an important role in reversing aging. These seeds are rich in essential fatty acid which helps your skin from dryness, and breakouts. It acts as a moisturizer and keeps your skin hydrated.
Watermelon seeds have a number of benefits for the skin, which makes them an excellent natural ingredient to incorporate into your skincare routine. Here are just a few of the ways that watermelon seeds can help to improve the health and appearance of your skin:
- Antioxidant properties: Watermelon seeds are rich in antioxidants, which help to protect the skin from damaging free radicals that can lead to premature aging and other skin issues.
- Anti-inflammatory effects: Watermelon seeds have anti-inflammatory properties that can help to reduce redness, swelling, and irritation in the skin.
- Moisturizing benefits: Watermelon seeds are a natural source of fatty acids, which can help to nourish and moisturize the skin.
- Exfoliating effects: Watermelon seeds contain alpha-hydroxy acids (AHAs), which can help to gently exfoliate the skin and improve its texture and tone.
To get the most benefits from watermelon seeds for your skin, you can either apply them directly to your skin in the form of a mask or scrub, or you can consume them as part of your diet. These seeds are also available in oil form, which can be applied directly to the skin or added to your favorite skincare products.
Incorporating seeds into your skincare routine is a simple and natural way to improve the health and appearance of your skin. So next time you eat a watermelon, don’t throw away the seeds – they may just hold the key to beautiful, healthy skin!
Watermelon seeds benefits for hair:
Watermelon seeds are rich in protein. Proteins are required to promote hair quality and its growth. It also helps to straighten hair. The watermelon seed oil also acts as a moisturizer on hair. Magnesium present in these seeds prevents hair loss and damage.
Promote male fertility:
Are you facing problems while conceiving a baby? Then watermelon seeds will help you as they are rich in zinc. Zinc plays a vital role in the male reproductive system. It improves the quality of sperm in men.
Treat Depression and anxiety: Magnesium is very important to work brain function properly. These seeds have plenty of magnesium which helps to treat depression and anxiety. It also helps to fight stress.
Protect from cancer:
Watermelon seeds contain natural antioxidants like Lycopene (available in red color fruits and vegetables). Lycopene has anti-cancer properties. It may help to protect from cancer and cardiovascular problem.
Also Read: Buy Dry Fruits Online In Mumbai – Manvik Foods
Watermelon seed oil benefits:
Watermelon seed oil is a lesser-known oil that is packed with numerous benefits for the skin and hair. Derived from the seeds of the watermelon fruit, this oil is rich in fatty acids, vitamins, and minerals that can nourish and protect the skin and hair. Here are just a few of the benefits of watermelon seed oil for the skin and hair:
- Moisturizing: Watermelon seed oil is a great natural moisturizer that can help to hydrate and nourish the skin and hair. It is especially beneficial for dry, dehydrated, and mature skin.
- Anti-inflammatory: Watermelon seed oil has anti-inflammatory properties that can help to reduce redness, swelling, and irritation in the skin. It is also effective at calming down skin conditions such as acne and rosacea.
- Antioxidant properties: Watermelon seed oil is rich in antioxidants, which help to protect the skin and hair from damaging free radicals that can lead to premature aging and other skin issues.
- Exfoliating: Watermelon seed oil contains alpha-hydroxy acids (AHAs), which can help to gently exfoliate the skin and improve its texture and tone.
- Hair health: Watermelon seed oil can help to nourish and strengthen the hair, improving its overall health and appearance. It is also effective at reducing frizz and adding shine to the hair.
Watermelon seed oil is suitable for all skin types, including sensitive skin, and can be used in a variety of ways. It can be applied directly to the skin or added to your favorite skincare products, such as moisturizers, toners, and serums. It can also be used as a hair oil, either by applying it directly to the hair or adding a few drops to your favorite hair products.
Overall, watermelon seed oil is a versatile and effective natural oil that can provide numerous benefits for the skin and hair. It is a great choice for those looking to improve the health and appearance of their skin and hair naturally.
Uses for watermelon seeds:
- Watermelon seeds can be dry-roasted and stored in an airtight container. It can be healthy snacks.
- You can use Melon kernels or watermelon seed oil in salad dressing to give a healthy twist. They boost your energy.
- Sprouted watermelon seeds are the best way to consume them as they multiply the bioavailability of nutrients in these seeds.
- You can add watermelon seeds in baking like cake or muffins.
- It can also be mixed with yogurt, cereals, smoothies, energy bars, or while making sweets.
FAQ:
Are watermelon seeds good to consume during pregnancy?
Yes, Sure. You can consume watermelon seeds during pregnancy. They are rich in lots of nutrients that give you energy, but you should eat them in moderation (No over-consumption).
What are the alternatives to watermelon seeds (magaj seeds)?
Magaj seed (watermelon seeds) is used to make thick gravy in Indian cooking. But if you are allergic to magaj or it is not available on time then use one of the following ways to alter Magaj-
-You can grind the coconut into a paste, and use it.
-You can add roasted besan (dry gram flour) or peanut powder
-You can fry onion, dry coconut, and tomatoes in oil. After cooling, grind it into a smooth paste.
-You can also add soaked cashew nuts, and grind them. It enhances your curry’s taste and flavor.
How many watermelon seeds you can eat daily?
It is safe to consume 1 handful of watermelon seeds daily.
Can we eat watermelon seeds directly from their fruits?
Yes, you can also consume raw seeds as it is present in their fruits. It is easy to digest.
Watermelon Seeds in Indian languages are Called :
Watermelon seeds in Hindi
In Hindi, watermelon seeds are called tarbooz ke beej and Magaj Seeds or Charmagaj
In Marathi, watermelon seeds are called tarbhujache beeja.
watermelon seeds in Tamil
In Tamil, watermelon seeds are called kakarapulli.
Watermelon seeds in Telugu
Watermelon seeds in Telugu are called maredu ginjalu.
Rupesh Sagvekar is Content writer, Food blogger and owner of Manvik Foods, an online shop in Mumbai, India that specializes in selling high-quality dry fruits, nuts, berries, whole and powdered spices. Under the authority of Manvik Enterprises Organisation, Rupesh and his team believe that quality is of the utmost importance. They take great care to ensure that their products are verified, tested, and of the best possible quality. Rupesh’s goal is to make sure that every customer is satisfied with what they receive from Manvik Foods.
As an Amazon affiliate, Manvik Foods ships their products all over India, allowing customers from all corners of the country to enjoy their delicious and nutritious products. With Rupesh at the helm, Manvik Foods has become known for their commitment to quality, exceptional customer service, and passion for healthy, natural foods.
