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If you’re looking to stock up on healthy fruit and need to buy in bulk, khubani jardalu might be just the thing you’re looking for. Not only is it delicious, but this super fruit also has a ton of jardalu dry fruit benefits. Read on to learn more about what makes khubani jardalu so great and how you can incorporate it into your diet to reap the rewards of this powerful superfood!
What is khubani ?
It is known as Indian apricots, khubani jardalu is a kind of fruit grown in India. In India, it is cultivated in North-Western states and is popularly known as Jardalu, Khubani, and Khumani. They’re closely related to an apricot and a plum but are unique in that they have a hard pit inside. Despite their relative size and mass, khubani jardalu are rich in nutrients and healthy compounds and basically good for health.
How do apricot jardalu taste? Although they look like small apricots, it’s important to note that khubani jardaloo taste nothing like them—in fact, they don’t really taste like anything at all. Many people describe them as bland or neutral-tasting when eaten raw; however, when cooked into jams or preserves, their flavor becomes more prominent.
Where do you find khubani jardalu?
Depending on where you live, khubani jardalu may be available in ethnic grocery stores. If you’re unable to find it in your area, seek out online vendors. One favorite is The Nutshell. It specializes in nuts and dried fruits from around the world and can ship them anywhere in India. In Mumbai, Manvik Foods is an Online Grocery and Dryfruits shop where you can order quality dryfruit products including Apricot Jardalu or Khubani jardalu and they will ship them all over India from Mumbai.
Also Read: 8 Amazing Khumani Dry Fruit (Jardalu) Benefits – The Nutritional Heavyweight Khumani Fruits
Why do we need it?
We all know that fruits are healthy, right? That’s because they contain a high amount of antioxidants and nutrients. Antioxidants help fight off free radicals in our body which can cause health problems like heart disease and stroke. However, there is one fruit that takes it to another level. The khubani jardalu has more health benefits than any other fruit out there! It is also known as a khumani in North India. In South India, it is commonly referred to as khubani. This super-nutritious fruit comes with many health benefits. Let us find out what makes them so special in our post.
How do you use it?
We can make a paste out of khumani to get rid of skin-related problems. It’s also used to help reduce joint pains. (Though it is said that many health experts recommend against consuming excessive amounts, because it can interfere with body functions.) And did we mention it tastes like sweet chocolate? You could use it as a chocolate substitute in recipes, or just eat it plain! The great thing about khumani dry fruit is that there are so many ways to consume it. It’s delicious and nutritious, and when consumed in moderation, will bring you health benefits.
Khubani jardalu is an amazing natural food. Rich in vitamin C, it boosts immunity and helps maintain good health.
Jardalu dry fruit benefits :
Khubani jardalu is a type of fruit known for its numerous health benefits, ranging from hair care to weight loss. It’s rich in vitamins and minerals, which work in tandem to keep you healthy and active. Let’s learn more about how to eat khubani jardalu dry fruit and discover why they’re so beneficial.
What Are The Benefits Of Eating Khubani Jardalu Dry Fruit? The health benefits of eating khubani jardalu are many. The fruits are high in antioxidants, as well as vitamins B6 and C—which boost immunity, promote good skin health, regulate metabolism, and control cholesterol levels (and thus prevent heart disease). What makes these fruits so special is that they also contain significant amounts of minerals like iron and potassium—both essential nutrients for maintaining energy levels throughout your day.
Aslo Read: Discover the Surprising Apricot Benefits and Its Potential Side Effects
Where you will get it?
Now, if you haven’t already heard of khubani jardalu, you’re probably wondering where you can get some. For now, as far as I know, you may be able to find them in an Indian grocery store or online. If you have any trouble getting your hands on these little beauties, don’t worry; Manvik Foods is an Online Grocery and Dryfruits shop where you can order quality dryfruit products including Apricot Jardalu or Khubani jardalu and they will ship them all over India from Mumbai.
Jardalu benefits in pregnancy :
Apart from giving you more beautiful skin, jardalu is also great for your health. Pregnant women should consume jardalu to increase their iron intake and avoid anemia. Anemia during pregnancy can lead to premature birth and low birth weight, both major risks for newborns. Consuming 6-10 pieces of jardalu every day will ensure that you maintain your iron levels so that both mother and child are healthy. As an added bonus, iron also helps prevent postpartum depression!
Jardalu in English called:
Have you heard of the wondrous fruit known as jardalu or khubani in Hindi? This sweet and juicy apricot is not only delicious but also packed with numerous health benefits. Let’s explore the wonders of this amazing fruit!
Jardalu is a type of dried apricot that is grown in the valleys of Central Asia. The fruit is known for its sweet and tangy taste and is used in a variety of dishes and desserts in the region.
One of the most interesting facts about jardalu is its versatility in the kitchen. It can be used in both sweet and savory dishes, adding a burst of flavor to each. Try using jardalu in a fruit salad, or add it to your morning oats for a delicious and healthy start to your day.
In conclusion, jardalu or khubani is not only a delicious fruit, but also a nutritious one. So go ahead and add it to your diet today and taste the wonders of this amazing fruit!
Conclusion :
When it comes to your health, it’s important to make sure you get as many nutrients as possible from your diet. For anyone looking for a healthy superfood, khubani jardalu can help fill that need. Its nutritional profile contains plenty of antioxidants and heart-healthy monounsaturated fats, along with a host of other vitamins and minerals.
Rupesh Sagvekar is Content writer, Food blogger and owner of Manvik Foods, an online shop in Mumbai, India that specializes in selling high-quality dry fruits, nuts, berries, whole and powdered spices. Under the authority of Manvik Enterprises Organisation, Rupesh and his team believe that quality is of the utmost importance. They take great care to ensure that their products are verified, tested, and of the best possible quality. Rupesh’s goal is to make sure that every customer is satisfied with what they receive from Manvik Foods.
As an Amazon affiliate, Manvik Foods ships their products all over India, allowing customers from all corners of the country to enjoy their delicious and nutritious products. With Rupesh at the helm, Manvik Foods has become known for their commitment to quality, exceptional customer service, and passion for healthy, natural foods.
