Herbs and Spices

Indian cooking is built on spices — and those spices are also some of the most powerful health foods on the planet. Our Herbs and Spices section explores the science behind the spices that have been part of Indian kitchens and Ayurvedic medicine for thousands of years.

From black pepper and cumin seeds to cardamom, turmeric and ginger garlic paste — every guide covers the active compounds, proven health benefits, correct daily amounts and the most effective Indian ways to use each spice in your everyday cooking.

You do not need expensive supplements when your masala dabba already contains some of the world’s most researched natural medicines. Our guides show you exactly how to use them.

Shop our complete range of premium whole spices and powdered masalas at Manvik Foods — freshly sourced from Kerala, Karnataka, Rajasthan and Gujarat.

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Healthy snacks for weight loss Top 10 high fibre foods for constipation Millets: High time to include millets in daily diet Vitamin A rich foods: Essential nutrients for body to function Calcium rich foods: Essential nutrients required for the body