Pumpkin seeds (Pepitas seeds)

Pumpkin Seeds (Pepitas): A Nutritious Superfood with Surprising Health Benefits, its Uses and Side effects

Pumpkin seeds (Pepitas) are seeds of pumpkin fruit. It is small, flat, and slightly oval in shape. They are available in green-colored shells in the market. They are also known as Pepita seeds. The scientific name of Pumpkin seeds is (Cucurbita Pepo L.) Pumpkin seeds are a powerhouse in lots of nutrients that are best

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High-protein vegetables

Effective High Protein Vegetables: A guidance to Maximize Your Plant-Based Protein

Nutrients are essential for a well-balanced eating regimen, taking on the responsibility of constructing and restoring muscle, keeping up solid bones, and supporting general well-being. While proteins from animal sources have been the conventional source of proteins for a long time, proteins from plant sources are becoming increasingly popular, particularly among those who are vegetarian

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Oatmeal raisin cookies

Oatmeal Raisin Cookies: A Delicious Way to Incorporate Whole Grains and Natural Sweeteners into your Diet

When it comes to classic cookie flavors, oatmeal raisin is a staple. But what exactly is oatmeal raisin and where did it come from? What is An Oatmeal Raisin Cookie? Oatmeal raisin is a type of cookie that combines the wholesome goodness of oats with the natural sweetness of raisins. Oats, a whole grain, are

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Apricot benefits

Discover the Surprising Apricot Benefits and Its Potential Side Effects

Apricots are delicious and nutritious fruit that has been enjoyed for centuries. They are a good source of vitamins and minerals, including vitamin C, potassium, and beta-carotene. In this blog post, we will explore the numerous health benefits of apricots as well as any potential side effects to consider. From their antioxidant and anti-inflammatory properties

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Gooseberry

Gooseberry: Discover the Nutritional Power and Why You Should Add Them to Your Diet

Gooseberries are a type of small, tart fruit that belongs to the Ribes family. They are native to Europe, Asia, North America & have been cultivated for centuries for their delicious flavor & nutritional value. One interesting fact about gooseberry is that they have a long history of medicinal use. In traditional herbal medicine, gooseberries

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Healthy snacks for weight loss Top 10 high fibre foods for constipation Millets: High time to include millets in daily diet Vitamin A rich foods: Essential nutrients for body to function Calcium rich foods: Essential nutrients required for the body
Healthy snacks for weight loss Top 10 high fibre foods for constipation Millets: High time to include millets in daily diet Vitamin A rich foods: Essential nutrients for body to function Calcium rich foods: Essential nutrients required for the body