Cinnamon is a well-known spice this is normally utilized in baking and cooking. however, it is also recognized for its medicinal properties and has been used for centuries to deal with numerous illnesses, such as colds and flu. In this article, we can explore over benefits of cinnamon as a natural remedy for colds and flu and how it is able to be used to prevent and treat these common illnesses.
Table of Contents
What is Cinnamon?
Cinnamon is a spice derived from the over bark of cinnamon trees. The bark is stripped and dried, and over resulting cinnamon sticks are both ground into powder or sold as whole sticks. Cinnamon has a sweet and warm flavor and is utilized in a variety of dishes, such as baked goods, hot beverages, and savory dishes.
History of Cinnamon
Cinnamon has been used for medicinal purposes for thousands of years. ancient Egyptians used cinnamon in embalming, and it was also used in historic Chinese medicine. Cinnamon became so especially prized in the counter-ancient world that it become taken into consideration as a gift fit for kings and become often used as currency.
Also Read: The Complete Guide to Cardamom: History, Benefits, and Uses
Nutritional Benefits of Cinnamon
Cinnamon is a great source of antioxidants and consists of anti-inflammatory compounds. it’s also an awesome source of manganese, iron, and calcium. those nutrients contribute to the health benefits of cinnamon.
How Cinnamon Helps in Cold and Flu?
Cinnamon has several properties that make it an effective natural remedy for colds and flu. it is a natural antiviral, antibacterial, and antifungal agent, which means that it could assist fight off viruses and microorganisms that cause these illnesses. Cinnamon is also a natural anti-inflammatory agent, that could help reduce inflammation in the counter respiratory system and alleviate symptoms which include congestion, sore throat, and cough.
Antiviral Properties of Cinnamon
Cinnamon has been discovered to have antiviral properties against a number of viruses, along with influenza A and B viruses. The active compounds in cinnamon, which include cinnamaldehyde and eugenol, are believed to be liable for these antiviral effects.
Benefits of cinnamon for Respiratory Problems
Cinnamon is a powerful natural remedy for respiratory problems, including colds and flu. It helps to reduce inflammation in the counter respiratory system, which could alleviate symptoms consisting of congestion and coughing. Cinnamon also has expectorant properties, which means that it is able to help to break up mucus and phlegm in the lungs and airways.
Cinnamon for Sore Throat
Cinnamon is also effective in treating a sore throat. Its anti-inflammatory properties can help to reduce swelling and irritation in the throat, while its antibacterial properties can help to fight off the bacteria that cause sore throat. Benefits of cinnamon in drinking cinnamon tea or gargling with cinnamon water can help to alleviate the pain and discomfort of a sore throat.
Benefits of cinnamon for Congestion
Cinnamon’s anti-inflammatory properties can also assist reduce congestion and relieve symptoms of cold and flu. it can help break up mucus and phlegm, making it easier to breathe. One way to get benefits of cinnamon by using it for congestion is by mixing it with honey and lemon in warm water. The combination of these three elements can assist in soothing sore throats, reduce coughing, and open up the airways. Cinnamon oil also can be used for congestion relief by adding some drops to a diffuser or inhaling it directly from the bottle. however, it is important to observe that cinnamon oil can be very powerful, so it should be diluted with carrier oil before use.
Also Read: Coconut Sugar: A Delicious and Nutritious Alternative to Traditional Sweeteners
Cinnamon Tea Recipe for Cold and Flu
Cinnamon tea is a superb way to get the benefits of cinnamon while you are feeling under the winter. To make cinnamon tea, simply boil a cup of water and add a cinnamon stick or a teaspoon of cinnamon powder. let it steep for approximately 10 mins, then strain and drink. you may additionally add honey or lemon juice for extra taste and health benefits.
Cinnamon and Honey Remedy
Another popular way to use benefits of cinnamon for colds and flu is to combine it with honey. Honey has antibacterial and anti-inflammatory properties, which makes it an extremely good natural remedy for cough and sore throat ultimately one of the benefits of cinnamon. To make this remedy, mix a teaspoon of cinnamon powder with a tablespoon of honey and consume it several times a day. you could also add it to your tea or hot water.
Cinnamon Oil for Cold and Flu
Cinnamon oil can also be used to treat cold and flu symptoms. It has effective antiviral and antibacterial properties which can assist fight off the viruses and bacteria that cause those ailments. you can upload some drops of cinnamon oil to a diffuser or humidifier and inhale the steam to relieve congestion and coughing. you may additionally dilute cinnamon oil with a carrier oil and apply it topically to your chest or throat for added relief.
Cinnamon Steam for Congestion Relief
Inhaling cinnamon steam is another effective way to get benefits of cinnamon to relieve congestion and other breathing symptoms. To make cinnamon steam, boil a pot of water and add some cinnamon sticks or a teaspoon of cinnamon powder. Lower the heat and let it simmer for about 10 minutes. Then, eliminate from heat, place a towel over your head, and inhale the steam for approximately 10 mins. Be careful not to get too close to the hot water to avoid burns.
Precautions and Side Effects
While cinnamon is generally taken into consideration and secure for consumption, there are some precautions and side effects to be aware of. Cinnamon can cause allergies in a few humans, particularly people with allergies to other spices or plants. Cinnamon can also interact with certain medications, so it’s important to talk to your health practitioner before using cinnamon as a natural remedy. Pregnant women should also avoid consuming large quantities of cinnamon as it could have uterine-stimulant consequences.
Conclusion
Cinnamon is a natural remedy that has been used for centuries to deal with diverse ailments, such as cold and flu. Its antiviral, antibacterial, and anti-inflammatory properties make it a notable natural alternative to the medications. Cinnamon can be consumed in various forms, including tea, honey mixture, oil, and steam. However, it’s important to use caution and talk to your doctor before using cinnamon as a natural remedy.
Also Read: The Secret Health Benefits of Cinnamon You Never Knew
FAQs
Can cinnamon cure a cold or flu?
While cinnamon cannot cure a cold or flu, it can help alleviate symptoms and support the immune system.
Can I use cinnamon oil directly on my skin?
No, cinnamon oil should always be diluted with carrier oil before applying topically to avoid skin irritation.
Is cinnamon safe for children?
Cinnamon is generally safe for children when consumed in moderate amounts. However, it’s important to talk to your child’s pediatrician before using cinnamon as a natural remedy.
Can cinnamon be used to prevent colds and flu?
While there is no guaranteed way to prevent cold and flu, consuming cinnamon regularly as part of a healthy diet may help boost the immune system and reduce the risk of getting sick.
How much cinnamon should I consume to get the health benefits?
The recommended daily intake of cinnamon is about 1-6 grams per day. However, it is important to note that consuming large amounts of cinnamon can be harmful and may lead to side effects. It’s best to consume cinnamon in moderation and talk to your doctor before using it as a natural remedy.
Rupesh Sagvekar is Content writer, Food blogger and owner of Manvik Foods, an online shop in Mumbai, India that specializes in selling high-quality dry fruits, nuts, berries, whole and powdered spices. Under the authority of Manvik Enterprises Organisation, Rupesh and his team believe that quality is of the utmost importance. They take great care to ensure that their products are verified, tested, and of the best possible quality. Rupesh’s goal is to make sure that every customer is satisfied with what they receive from Manvik Foods.
As an Amazon affiliate, Manvik Foods ships their products all over India, allowing customers from all corners of the country to enjoy their delicious and nutritious products. With Rupesh at the helm, Manvik Foods has become known for their commitment to quality, exceptional customer service, and passion for healthy, natural foods.
