FLax seeds | linseeds: hidden superseed from the  kitchen 

known as Alsi seeds or Linseeds

Gluten - Free

2 types of Flax seeds     -Golden      -Brown

Functional food

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Nutritional value

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Fibre Protein iron  Calcium Magnesium Potassium Antioxidants Vitamin A, E, B1, B12

Health benefits of Flax seeds

Prevent constipation

Balance blood sugar level

Weight loss

Healthy hair and skin

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Health benefits of Flax seeds

Reduce the risk of cancer

Helps in menopause

Regulate mensurational cycle

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Uses of Flax seeds

use as whole, sprouted, powdered

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Roasted flax seeds in mukhwas

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Use to make flax seed oil by pressing it.

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Uses of Flax seeds

baking goods and bread

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Crushed flax seeds in granola bar, smoothies, salad topping, raita

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Chatney and Khakhra

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Advice

1-2  tablespoon or  15-20 gram per day 

It is always good practice to consume seeds in moderation.

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Advice

Pregnant women should avoid eating flax seeds

Do not overheat seeds  as its nutrients will spoil  

Side effects of Flax seeds

gastrointestinal effect like bloating, diarrhea,  constipation, nausea,gas

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Side effects of Flax seeds

People who are facing issue like swelling redness, itching on skin, difficulties while breathing after eating flax seeds or its oil then they are allergic to it.

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Side effects of Flax seeds

People who has low blood sugar and on medication should avoid eating flax seeds, as they are help to reduce blood sugar.

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