Vitamin A rich foods: Essential nutrients for body to function

What is Vitamin A?

An essential nutrient helps in several important functions in body It is fat soluble vitamin, also known as Retinol

What are the types?

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What does it do?

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What are the symptoms of a low vitamin A?

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Health benefits of Vitamin A

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Sources of vitamin A

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Sources of vitamin A

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Sources of vitamin A

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Sources of vitamin A

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Sources of vitamin A

[{"selector":"#anim-977d5f62-4073-4cde-b565-578bb5a79345","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc4f2cf3-ba6c-479e-a386-af452260a99a","keyframes":{"transform":["translate3d(-131.69935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26434c67-f98f-41c5-9dbf-add390ff0bea","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56a1eac1-eebd-4ffb-849f-209db733f46c","keyframes":{"transform":["translate3d(-134.75178%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33547998-ff07-4e75-9aba-3abe0700895b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-494c56c2-b2d4-45f6-bac2-b1ef89e9bf73","keyframes":{"transform":["translate3d(-136.70412%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7a93694-8072-40a3-a2a5-caa71146dd29","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-493b2e9e-0b2a-48df-b9ac-c569c126954a","keyframes":{"transform":["translate3d(-137.07865%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd9fa6a2-3797-45cb-9878-988a471d1d08","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-266bf2ca-dcdc-4d86-892d-f80df97c4b9c","keyframes":{"transform":["translate3d(-132.26951%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 cup contains 943 mcg RAE, or 105% of the daily value one cup contains 1280 mcg RAE, or 142% of the daily value Buy

Sources of vitamin A

[{"selector":"#anim-4c9cdba6-8df1-4076-92e5-bf5c89d3d459","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4eac3444-8724-44c6-9725-1766a407f6a1","keyframes":{"transform":["translate3d(-131.69935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a7a1086-8edc-4b12-98ed-a72faa8c3d8d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbb52c99-95a7-4595-a7a9-6d6167247c9e","keyframes":{"transform":["translate3d(-134.75178%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94f3080f-ca6d-4e5f-a985-315020e17836","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f627a86f-d9ec-4678-8ca7-d462328126bd","keyframes":{"transform":["translate3d(-136.70412%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b92a826-aaa0-4949-93ba-fea6c177dc7f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42a728a0-c397-4cc5-914a-9d97810faef8","keyframes":{"transform":["translate3d(-136.70412%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-389c1b39-2262-4622-a8ba-6ef4a3f81a67","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f418d3ae-5045-4726-9dce-b11576fafebc","keyframes":{"transform":["translate3d(-132.26951%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 cup contains 120 mcg RAE, or 13% of the daily value one large red bell pepper contains 257 mcg RAE, or 29% of the daily value Buy

Sources of vitamin A

[{"selector":"#anim-62169535-c445-4ea8-8b53-93c136bfa1d6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44706bcb-f576-401f-b3a0-c29ccf9af8de","keyframes":{"transform":["translate3d(-131.69935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feb3e702-bec4-4b98-92c5-dbb5f34e2b84","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bec10195-6a3d-43f0-b9a4-2124085283d8","keyframes":{"transform":["translate3d(-132.26951%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd7a0276-bafd-44d8-a039-04756802d238","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ae967c4-57c7-4ebe-a15e-419dc7d5a102","keyframes":{"transform":["translate3d(-136.70412%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e422992-80f5-48df-848a-d610b2d5af73","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9078e68e-34ae-419c-885c-d420ed7fef23","keyframes":{"transform":["translate3d(-136.70412%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-086fc3f0-a31c-4846-afe4-3fd8716f98e7","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d363cd36-6d11-467b-a97b-69b81484f6bf","keyframes":{"transform":["translate3d(-132.26951%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 cup (230ml) contains 76 mcg RAE, or 8% of the daily value one oz(28 gram) contains 86 mcg RAE, or 10% of the daily value Buy

Sources of vitamin A

[{"selector":"#anim-fab4f182-f63d-41ce-b4a9-1c4dc30f254f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43b12002-eef5-480f-bcd3-a6885f435cb9","keyframes":{"transform":["translate3d(-131.69935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fae0534-c119-4458-9dbf-aa1538ad98e1","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57b701f8-66a7-4a4e-beb2-1b067faeef2a","keyframes":{"transform":["translate3d(-134.75178%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25e3732e-a9e2-480d-9a4b-c1722ebac87c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acf74c1b-bc25-463f-9caf-fe350daf8656","keyframes":{"transform":["translate3d(-136.70412%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf6d7970-5cd3-4fe5-b201-06e11d993d80","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4eb6c48d-c1a8-4ee8-bbcc-9f4477363cf8","keyframes":{"transform":["translate3d(-136.70412%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1e615e5-73d1-4b48-b3d2-96a576796d80","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b549c73-e563-4bcd-837b-13989d2aa8fb","keyframes":{"transform":["translate3d(-132.26951%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3.5 oz (100 grams) contains 7780 mcg RAE, or 864% of the daily value one large boiled eggs contains 75 mcg RAE, or 8% of the daily value

Sources of vitamin A

[{"selector":"#anim-56ba334c-667f-4059-aef6-65d4f30f8653","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5cbeb08-6c3a-49e0-827f-a863fbbfc715","keyframes":{"transform":["translate3d(-131.69935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08002c89-6e06-45c4-987e-39d95fd8ec5d","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae009f46-bdc5-4134-a11d-0f7d43f3d396","keyframes":{"transform":["translate3d(-134.75178%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec19e6c6-eb72-489b-bb1e-c145af5c279c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e4af0ad-bbfa-4923-a12e-dcda7957d3c6","keyframes":{"transform":["translate3d(-136.70412%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70dedb08-8853-4d81-9d51-a2c847964fda","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bf35fc7-e1a8-4ae2-b851-455e81ce5667","keyframes":{"transform":["translate3d(-136.70412%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef238e26-e0e9-4d2b-a18d-30b68c3087f5","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5624d64f-1624-4b55-9f35-9a7d26df77d9","keyframes":{"transform":["translate3d(-132.26951%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3.5 oz (100 grams) contains 69 mcg RAE, or 8% of the daily value 3.5 oz (100 grams) contains 757 mcg RAE, or 84% of the daily value Buy

how much do you need it ?

[{"selector":"#anim-721c137d-e9cd-45a3-9024-9d5a1395632c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93485bab-74a0-4d4d-bd25-00c336905f3e","keyframes":{"transform":["translate3d(-131.69935%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e27777fd-1f8a-47f9-af02-7995d7de982f","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbb09f68-c479-4799-ae12-1aa30f7d0047","keyframes":{"transform":["translate3d(-136.32959%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37a0eddd-1990-46e7-a658-e03b7c8c4b46","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bf46cbc-2c36-4e1a-abd9-87879f60610a","keyframes":{"transform":["translate3d(-136.32959%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vitamin A is expressed in micrograms (mcg) of retinol activity equivalents (RAE) Vitamin A needed in adults aged 19 to 64 is 700mcg a day for men 600mcg a day in women

What is Vitamin A?

What are the types?

What does it do?

What are the symptoms of a low vitamin A?

Health benefits of Vitamin A

Sources of vitamin A

Mango

Apricot

Sources of vitamin A

Cantaloupe

Watermelon

Sources of vitamin A

Papaya

Grapefruit

Sources of vitamin A

Butternut squash

Sweet potatoes

Sources of vitamin A

Spinach

Carrots

Sources of vitamin A

Broccoli

Red bell pepper

Sources of vitamin A

Whole milk

Cream cheese

Sources of vitamin A

Liver (Red meat)

Eggs

Sources of vitamin A

Fish (Salmon)

Fish (Tuna)

how much do you need it ?