What is Millet?

Nutri-grains (group of cereal) Low in calories & sugar Plays a vital role in the fight against food insecurity & malnutrition Gluten free & a nti- acidic

Nutritional value

[{"selector":"#anim-0677372f-cfd5-4772-9445-ad4237049af2","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a9f4122-0152-453f-ab09-85a6e39e8a2e","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3e4f200-8b69-4d42-9260-ecd347751fd3","keyframes":{"transform":["translate3d(0px, 726.04558%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1925d28a-3176-4781-a279-98e30d144778","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-997d7fac-c19a-4916-a976-b8959c75e88c","keyframes":{"transform":["translate3d(0px, 102.65340%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fiber Protein Iron Calcium Phosphorus Magnesium Folate Zinc Antioxidant Amino Acid Vitamin B

Health benefits of millets

[{"selector":"#anim-d578a9f5-701a-4852-89af-0e25a1caf7b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b66efde4-7faf-48bf-8702-46d9b5e57cf7","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afcbee54-fb4b-4d17-836d-be240d2fcf9f","keyframes":{"transform":["translate3d(0px, 767.29810%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baa8bb5c-270e-48a6-913a-e8901a2590c7","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ffc1c77-dd7c-404c-9259-ffa6a9591730","keyframes":{"transform":["translate3d(0px, 956.53571%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-324b6ac9-eee5-45f2-b948-057b75af52fd","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37e17d41-8666-4c10-b63b-fafe80a40a4c","keyframes":{"transform":["translate3d(0px, 771.24156%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e052fc50-fc83-4542-a896-d7ef6bbe5373","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc55c15f-c1f8-4d0a-a61d-bf9214b5d73a","keyframes":{"transform":["translate3d(0px, 585.94759%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b978bd9c-6b24-4005-a236-117f21bcfa4e","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5b47aab-1e4d-4cc7-b0d8-fb661c04ef7f","keyframes":{"transform":["translate3d(0px, 400.65344%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Prevents Type 2 diabetes Reduce blood pressure Detoxify body Prevents breast cancer

Health benefits of millets

[{"selector":"#anim-5d2f5e19-9e5c-4017-a668-d2274cecf808","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2c44012-12a7-45ab-a0ee-1d95701bbf93","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ae4d54a-8c98-444e-8583-d1aa67debe9f","keyframes":{"transform":["translate3d(0px, 767.29810%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f22415e-4891-4087-a7dc-30857ce1f188","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70dfee90-7967-4ea6-8590-cdc6c7ab4932","keyframes":{"transform":["translate3d(0px, 721.24156%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5f137a8-3719-4c77-9273-f7a041e9cce6","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-996eba5b-3d0d-457c-aa27-677fd7af1ebc","keyframes":{"transform":["translate3d(0px, 489.04556%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd5fd020-aa7f-43d6-ba17-a64639682a99","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c10642d8-8bc7-48d6-a572-3675e2858b93","keyframes":{"transform":["translate3d(0px, 166.25890%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Protect against heart diseases Prevents from constipation, gas, bloating,& cramping Helps to maintain a healthy kidney, liver, & immunity system

Types of millets

[{"selector":"#anim-3efaac86-b616-4145-92d1-940d88b0c138","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60023481-2ea9-46ad-b4fc-5a2d8969713f","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f05852be-c483-4be9-94f1-0294b547c6df","keyframes":{"transform":["translate3d(0px, 1250.41211%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d01306a-9995-4386-b9f9-8a98231702a2","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56681d29-8de4-46b7-a6f5-717fe82c271c","keyframes":{"transform":["translate3d(0px, 471.14181%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-538ba9f6-c979-4f4a-881a-e73f6add71fd","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffe95cab-43aa-4c08-ac19-ebaed0b24173","keyframes":{"transform":["translate3d(0px, 738.88873%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8915267-5c3f-48d7-b138-8620ff636f69","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3f2bffb-7848-4add-831a-b903b8a68ed4","keyframes":{"transform":["translate3d(0px, 568.30043%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b000692-60a6-4065-80e6-8e21abe7b8ed","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dcbce6a-6248-4e43-bf9d-a6453a82afa8","keyframes":{"transform":["translate3d(0px, 190.45390%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Finger millet: Ragi/ Mandua/ Nachani Pearl millet: Bajra/ Bajari Sorghum: Jowar/ Jowari Foxtail millet: Kangni/ Kakum/ Rala

Types of millets

[{"selector":"#anim-5d310f9f-5685-4b7b-969e-52ca451bfc4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5162edee-b54d-4871-b8f3-d2857bba7b35","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a62570bf-d8b0-4e5d-a06a-58d2bbbec17d","keyframes":{"transform":["translate3d(0px, 1250.41211%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bb0d64e-e97b-4c31-a418-efed0eb93138","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e65bb236-2b41-4da3-b835-399aa4f01532","keyframes":{"transform":["translate3d(0px, 1130.06496%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86673299-0cf6-4b52-aa12-1797a79b8536","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf3115c7-8794-4e6e-b86c-0da63c3a4cc2","keyframes":{"transform":["translate3d(0px, 965.35911%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0b9d704-71e6-444a-88eb-43e8e4c52737","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1136d2ff-00f5-4bc5-87fb-817e07efa6b6","keyframes":{"transform":["translate3d(0px, 379.18636%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a75e683-d573-4461-9b9c-b34c96775171","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8937edd4-1c5d-430a-aebb-63c9f020f539","keyframes":{"transform":["translate3d(0px, 535.94759%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28a5986f-55d9-48c1-9808-99e546d683bb","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6c5f1be-7059-4c4b-87c5-312ff145bdfc","keyframes":{"transform":["translate3d(0px, 183.41166%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Kodo millet: Kodra/ Kodon Little millet: Kutki/ Shavan Barnyard millet: Sanwa/ Jangora Buckwheat millet: Kuttu Proso millet: Chena/ Barri/ varai

Finger millet: Ragi/ Mandua/ Nachani

[{"selector":"#anim-c07b84bb-312a-4cf4-98f8-e8025c34312b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe41e373-c234-4e02-93fe-63024b3f99af","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f33d7fc5-6ffa-443b-a6b2-830671fdf366","keyframes":{"transform":["translate3d(0px, 767.29810%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Good source of carbohydrate, amino acid, threonine, lysine, & valine Also, rich in calcium, iron, magnesium, zinc, vitamin B, specially niacin, B6, & folic acid

Pearl millet: Bajra/ Bajari

[{"selector":"#anim-b5c8e87e-3876-4440-a169-d63d55f2fa1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4699c59-9ccf-420e-92cb-cc4f77320cc5","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-773640a1-0dda-4fc6-b3a5-6c93ca379d41","keyframes":{"transform":["translate3d(0px, 1467.87356%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Good source of antioxidants amino acid,& carbohydrates Also, rich in iron, protein, phosphorus, magnesium, zinc, beta carotene, niacin, thiamine & folic acid

Sorghum: Jowar/ Jowari

[{"selector":"#anim-9b66ce0a-dfb6-42e2-a3a1-d6c0a6250072","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1445c428-2242-41cc-8552-2b1be6c95cf6","keyframes":{"transform":["translate3d(0px, 1467.87356%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b1fdc5b-07d1-4bf2-bd4a-678e88433400","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Good source of protein, dietary fiber Also, rich in calcium, copper, iron, magnesium, potassium, phosphorus, & vitamin B, especially niacin, riboflavin, thiamin

Foxtail millet: Kangni/ Kakum/ Rala

[{"selector":"#anim-09210f5c-79c0-4aef-ad7b-9c1c9f877c7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e91a2a24-2c61-460a-b9b3-51c29a77102c","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95b396b9-a424-452d-b789-aa889898c9a5","keyframes":{"transform":["translate3d(0px, 767.29810%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Good source of vitamin B12, protein, good fats, dietary fibre, amino acid, threonine, lysine Also, rich in calcium, iron, magnesium, zinc, niacin & folic acid

Kudo millet: Kangni/ Kakum/ Rala

[{"selector":"#anim-81cefa7b-92fc-4aa6-bc1c-4cce07ac93e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27471795-86c0-4cb7-b467-2f6129524353","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d735b1c7-9cfa-4acc-b0e8-52afd81e751b","keyframes":{"transform":["translate3d(0px, 767.29810%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Little millet: Kutki/ Shavan/ Sama

[{"selector":"#anim-94fdcc62-bc27-464b-b765-360f65038339","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67e10660-4872-42bf-9c0f-5cfb05545f02","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-372545d9-f48a-445a-bca1-61af71d62cbf","keyframes":{"transform":["translate3d(0px, 767.29810%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Barnyard millet: Sanva/ Jangora

[{"selector":"#anim-f806ac0f-d2c3-4f26-8b4a-dba3a55a4c0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de37a7ac-d2fc-43fd-9caa-54b47d1f0e75","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df07fc0c-c932-4909-87b4-64add41a93d0","keyframes":{"transform":["translate3d(0px, 767.29810%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Proso millet: Chena/ Barri/ Varai

[{"selector":"#anim-5fd46e0a-85b8-46da-905e-5308998eaefb","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b507c2ea-46e7-4184-81ee-fd96cdba6028","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4924e64-5ccf-4622-8917-888f687c4804","keyframes":{"transform":["translate3d(0px, 767.29810%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Buckwheat millet: Kuttu

[{"selector":"#anim-15cb4442-f65f-4e96-bfe1-d218cb5f89e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23da1273-7354-4e08-9f41-600b7ace35d0","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9854b44f-6244-488a-aef9-279c5228df83","keyframes":{"transform":["translate3d(0px, 1467.87356%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

What is Millet?

Nutritional value

Health benefits of millets

Health benefits of millets

Types of millets

Types of millets

Finger millet: Ragi/ Mandua/ Nachani

Pearl millet: Bajra/ Bajari

Sorghum: Jowar/ Jowari

Foxtail millet: Kangni/ Kakum/ Rala

Kudo millet: Kangni/ Kakum/ Rala

Good source of protein, dietary fibre, calcium, iron,& antioxidant

Also, rich in vitamin B3,vitamin B6, folic acid as well as potassium, magnesium, & zinc

Little millet: Kutki/ Shavan/ Sama

Good source of protein, dietary fibre, antioxidants, good fats

Also, rich in calcium, iron, magnesium, zinc, phosphorous, niacin, & vitamin B

Barnyard millet: Sanva/ Jangora

Good source of iron, protein, dietary fibre, phosphorus, antioxidants, phenols, & flavonoids

Also, rich in calcium, iron, magnesium, zinc, vitamin B, & some essential amino acids

Proso millet: Chena/ Barri/ Varai

Good source of proteins, polyphenols, antioxidants, essential amino acid, like methionine & cysteine

Also, rich in calcium, iron, zinc, phosphorous, vitamins specially niacin, vitamin B, & folic acid

Buckwheat millet: Kuttu

Good source of protein, fibre, calcium, iron, & antioxidant

Also, rich in manganese,copper, potassium, phosphorus, magnesium, zinc & amino acid