Sunflower seeds are an excellent source of nutrients, including protein, fiber, and healthy fats and good source essential minerals
Low in Carbohydrates
Without shell seeds are used to extract oil
Gives you energy and nurishment
Hulled seeds- black and white strip shell Unhulled seeds: without shell
Protein Calcium Zinc Iron Magnesium Potassium Phosphorous antioxidants Vitamin C, E, B6 Folate Thaimine
Like Sun gives energy to everyone on earth, Sunflower seeds , the name itself represents Sun. Let's see its health benefits
Reduce the risk cardiovascular diseases
Maintain blood sugar level
Helps in weight loss
Boost energy
Good for pregnant women
Boost immunity System
Treat anaemia
6 times more vitamin E than peanuts
2 times more protein then walnuts
7 times more folate than almond and cashew
as a snacks in mukhwas, sprinkle on salads, yogurt
to make energy /granola bar
baking goods like bread, muffins.
make sunflower seed butter by using high speed blender
Sunflower seeds are also used for livestock food for example birds
Nutritious food that can be enjoyed as a snack or incorporated into a variety of dishes.
Sunflower seeds can be consume 30 gram per day
Whatever you eat, you should eat it in limit. otherwise it will affect your body
Over eating can cause to gain your weight. Also, constipation, vomiting, stomach ache.
If alergic , then itching, rashes, redness, swelling, breathing issues.