Makhana is known as fox nut / lotus seeds / Euryale ferox / Phool makhna.
Now a days, makhana is become a popular choice of healthy diet as a snacks.
Makhana is prepared from lotus flower seeds.
Lotus develops seed pods.
Each seed pod has approximately 20 seeds which matured in 40 days.
Then, these black seeds are dried and roasted on high flame.
The outer black shell breaks and white puff comes out like popcorn.
This is called as makhana.
Makhana is rich in calcium, protein, fiber.
It has low glycemic index.
It is low in calories.
100 grams of fox nut provides 350 calories.
Calcium Iron Fiber Protein Phosphorus Magnesium Potassium Zinc Thiamin Antioxidants
Good kidney health
Keeps heart healthy
Good for diabetic people
Improves bone health
Reduce hair loss and premature greying
Helps in weight loss
Prevent ageing
Maintain hormonal balance
Keeps healthy digestive system.
Helps in infertility issues.
Lotus seeds can be used as a snacks in diet.
It can be used to make Spicy makhana Makhana Chaat Makhana tikki Makhana bhel
Lotus seeds can be added to make curries, chutney.
It is also used to make pudding or desserts like makhana kheer.
It is also used for those who are on fast.
Lotus seeds should be consumed in moderation.
People who are allergic should consume it after consulting doctor.
These seeds may cause of side effects if you consume it in excess.
Diabetic people should consume it in moderation because it can reduce blood sugar level.
People who consume makhana in excess may suffer from constipation or bloating.