Health benefits of Quinoa Seeds

Helps Lowering Cholesterol

Quinoa's good fiber content aid in lowering cholesterol levels. Helps in digestion, Lets the liver pull cholesterol from the blood, which reduces LDL and bad cholesterol.

Improves Digestion

Quinoa has a rich amount of dietary fibre which is great for your gut health. Quinoa is also more easily digestible than many other grains.

Helps Control Blood Sugar

Quinoa contains quercetin. Quercetin has antioxidant and anti-inflammatory effects which might help reduce inflammation, control blood sugar, and prevent heart diseases.

Helps Weight Management

Quinoa is high in fibre, protein and this ensures you are fuller for longer and binge less.

Health benefits of Quinoa Seeds

Uses Of Quinoa Seeds in daily Snacks

Quinoa Pancakes

You could also grind quinoa in a food processor to make quinoa flour and use it make gluten free pancakes

Quinoa Salad

Quinoa Salads are quite the rage now and for good reason. It's versatile taste is great to pair it with any sauce, dressing and veggies of your liking.

Quinoa Burger

Being a great source of plant based protein, making a quinoa patty burger with cooked quinoa, potatoes, breadcrumbs and veggies is a great meal idea

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Best Quinoa Seeds for Eating