Amla (Indian gooseberry)

The unknown vitamin enriched super fruit with healthy benefits, side effects, and uses

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It has anti-cancer properties.

It has 8 times more Vitamin C than Orange.

It is a natural source of Vitamin C.

Amla is known as awala or Indian gooseberry or amalaki.

According Ayurveda, Amala has healing properties. Hence use for medicinal purpose.

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Amla has cooling properties.

It helps to reduce the effect of VATA, PITTA, & KAPHA.

Nutritional value  of  Amala

Fiber Iron  Calcium Antioxidants Vitamin C Vitamin A Vitamin E Vitamin B

Health benefits  of  Amala

Improves heart health

Improves Kidney health

Increase immunity system

Helps in good digeston

Good for healthy skin  & hair

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