The unknown vitamin enriched super fruit with healthy benefits, side effects, and uses
It has anti-cancer properties.
It has 8 times more Vitamin C than Orange.
It is a natural source of Vitamin C.
Amla is known as awala or Indian gooseberry or amalaki.
According Ayurveda, Amala has healing properties. Hence use for medicinal purpose.
Amla has cooling properties.
It helps to reduce the effect of VATA, PITTA, & KAPHA.
Fiber Iron Calcium Antioxidants Vitamin C Vitamin A Vitamin E Vitamin B
Improves heart health
Improves Kidney health
Increase immunity system
Helps in good digeston
Good for healthy skin & hair