The unknown vitamin enriched super fruit with healthy benefits, side effects, and uses
It has anti-cancer properties.
It has 8 times more Vitamin C than Orange.
It is a natural source of Vitamin C.
Amla is known as awala or Indian gooseberry or amalaki.
According Ayurveda, Amala has healing properties. Hence use for medicinal purpose.
Amla has cooling properties.
It helps to reduce the effect of VATA, PITTA, & KAPHA.
Fiber Iron Calcium Antioxidants Vitamin C Vitamin A Vitamin E Vitamin B
Improves heart health
Improves Kidney health
Increase immunity system
Helps in good digeston
Good for healthy skin & hair
Improves eye sight & vision
Control blood sugar level
Helps in weight loss
Good for women fertility
Helps in hormonal balance
In winter, it keeps you away from cough, cold & flu
Treat anemia
Helps in proper absorption of iron
Boost energy
Reduce inflammation
Boost memory
You should consume amla 1 tablespoon daily in the form of murambba, pickle, chatney along with your food.
You should consume amala in moderation. If you consume it in excess, it has side effects too. Let's know about side effects:
People who are allergic to Amla, can suffer from excessive bleeding.
It is not recommended to consume amla after surgery, as it may increase the risk of bleeding.
Diabetic patients should intake it with precaution as it reduce the blood sugar level
Overeating of amla can cause for skin dryness
to make pickles, juice, candys, chatney, murambba
use to make amla har oil or amla powder
use to enhance the taste of curry especially fish curry
It is best alternative for those who are allergic to lemon
It is also used to protect your skin from environmental damage.