What is VEGAN FOOD?

White Scribbled Underline Vegan Food is a plant-based diet. People who opt vegan diet avoid eating animal-based protein & iron-rich food like milk, paneer, meat, fish, eggs, etc. High Protein Vegetables

8 healthy foods for Vegans

High Protein Vegetables

Is vegan diet healthy or harmful?

Radish Carrot Artichoke Persimmon Vegan diet- It's healthy - higher in fiber & lower in cholesterol than omnivorous diet. Vegans must manage the lack of Vitamin b12 - Not found in fruits & vegetables. High Protein Vegetables

Health benefits of Vegan

Reduce the blood pressure Keeps your heart healthy Helps to prevent type 2 diabetes Helps in weight loss Decreases the risk of cancer Keeps your brain strong High Protein Vegetables

Let's see what are healthy food options for vegans

Arrow High Protein Vegetables

Vegan foods

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Vegan foods

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Vegan foods

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Vegan foods

Tofu(Bean curd) is made from soya milk & pressed into blocks like paneer Popular alternatives for meat & eggs Tempeh is protein-rich vegan food made from fermented Soybeans Circled Dot High Protein Vegetables

Vegan foods

Fermenting/sprouting reduces the antinutrients in food Rich in probiotic bacteria may improve immunity & gut health sprouting help to reduce gluten in grain Circled Dot High Protein Vegetables

Vegan foods

Great sources of vitamins & minerals Instead of eggs, Banana is used in baking recipes Circled Dot Cauliflower, mushrooms, broccoli & eggplant give a meaty texture High Protein Vegetables

Vegan

Rich in protein, fiber, carbs, vitamins Amaranth, quinoa good sources of protein than wheat & rice Circled Dot Pearl, finger millet, sorghum are gluten-free & highly nutritious High Protein Vegetables

Good source of essential fatty acids like DHA, Protein, antioxidants, potassium, manganese, riboflavin

Circled Dot High Protein Vegetables

What is VEGAN FOOD?

8 healthy foods for Vegans

Spinach Broccoli Lentils Chickpeas Tempeh Tofu Seitan Asparagus

Is vegan diet healthy or harmful?

Health benefits of Vegan

Let's see what are healthy food options for vegans

Vegan foods

Absorption of nutrients increased by soaking or cooking

Rich in protein, fiber & iron.

Includes beans, peas & lentils.

Legumes

Best alternative to animal-based sources of protein and iron.

Vegan foods

Rich in protein, iron, magnesium, zinc, fiber, vitamin C

Consume directly or make desserts, cheese, peanut butter

Nuts & seeds

Flax seeds & chia seeds- best alternatives to eggs in baking

Vegan foods

Must include fulfilling their daily calcium needs

Made from soya, oats, coconut, almond, hemp

Plant based milk & its products:

Fortified with vitamin D which helps to absorption of calcium

Vegan foods

Tofu & tempeh

Vegan foods

Fermenting & Sprouting foods

Vegan foods

Fruits & vegetables:

Vegan

Whole grain, cereals, millet

Good source of essential fatty acids like DHA, Protein, antioxidants, potassium, manganese, riboflavin

Vegans may include one of the rare plant food like seaweed & its varieties.

Seaweed:

Vegan foods